Heel Pain medically known as Plantar fasciitis is a very common condition in today’s fast paced lifestyle. Apart from plantar fasciitis there are other causes of heel pain as well.
Are your daily wear shoes giving you pain and health problem? We know once upon a time people walked and worked whole day without wearing any footwear but now we
Ergonomics is defined as information about human behaviour, abilities and limitations and other characteristics to the design of tools, machines, tasks, jobs and environments for productive, safe, comfortable and effective
Shin pain is common exercise related injury refers pain along the inner edge of shin bone (tibia) or sometimes on front of lower leg. Physical activity such as running, jumping
Whatsapp..hottest craze and necessity in today’s scenario. If we talk about youngsters their friends and group chatting and if we talk work then discussions on projects makes you involve in
There has been overwhelming evidence that physical exercise has its benefits on health. But do we know it can do much more that? Especially playing a Sport can improve the
DRY NEEDLING Dry needling is an invasive procedure where a filamentous needle is inserted into the skin and muscle. It is aimed at myofascial trigger points which are hyperirritable spots
SQUATTING – ARE YOU DOING IT CORRECTLY? Squatting is one of the best exercise to gain strength and muscle mass in the leg. Full squatting involves nearly all the muscles
Pre-habilitation – A lateral thinking towards prevention of injuries Rehabilitation of athletic injuries such as ligament and muscle injuries is common at present which takes longer period of time to