Heel Pain medically known as Plantar fasciitis is a very common condition in today’s fast paced lifestyle. Apart from plantar fasciitis there are other causes of heel pain as well.
Day: January 24, 2023
Why you need “The right Shoe” ?Why you need “The right Shoe” ?
Are your daily wear shoes giving you pain and health problem? We know once upon a time people walked and worked whole day without wearing any footwear but now we
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ErgonomicsErgonomics
Ergonomics is defined as information about human behaviour, abilities and limitations and other characteristics to the design of tools, machines, tasks, jobs and environments for productive, safe, comfortable and effective
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SHIN PAINSHIN PAIN
Shin pain is common exercise related injury refers pain along the inner edge of shin bone (tibia) or sometimes on front of lower leg. Physical activity such as running, jumping
Physio
WHATSAPP THUMB SYNDROMEWHATSAPP THUMB SYNDROME
Whatsapp..hottest craze and necessity in today’s scenario. If we talk about youngsters their friends and group chatting and if we talk work then discussions on projects makes you involve in
Physio
How does playing a sport improve quality of life?How does playing a sport improve quality of life?
There has been overwhelming evidence that physical exercise has its benefits on health. But do we know it can do much more that? Especially playing a Sport can improve the
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DRY NEEDLING, What’s that?DRY NEEDLING, What’s that?
DRY NEEDLING Dry needling is an invasive procedure where a filamentous needle is inserted into the skin and muscle. It is aimed at myofascial trigger points which are hyperirritable spots
Physio
SQUATTING – ARE YOU DOING IT CORRECTLY?SQUATTING – ARE YOU DOING IT CORRECTLY?
SQUATTING – ARE YOU DOING IT CORRECTLY? Squatting is one of the best exercise to gain strength and muscle mass in the leg. Full squatting involves nearly all the muscles
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Pre-habilitation, What’s that?Pre-habilitation, What’s that?
Pre-habilitation – A lateral thinking towards prevention of injuries Rehabilitation of athletic injuries such as ligament and muscle injuries is common at present which takes longer period of time to
Studies