Day: March 19, 2024

The diaphragm is a double – domed musculoskeletal partition separating the thoracic and abdominal cavities. It helps you inhale and exhale. In addition to helping you breathe, your diaphragm increases

Introduction Pilates is a total body exercise method that is highly effective for strengthening and lengthening the entire body. Pilates is most commonly known to improve core strengthening , posture