Physiotherapy plays a vital role in managing ankle pain and restoring function. Treatment will be tailored to the specific cause of your pain and may include:-

• Pain and Swelling Management
  • Ice and compression: To reduce inflammation and pain.
  • Elevation: To promote fluid drainage.
  • Manual therapy: Gentle techniques to reduce swelling and improve circulation.
• Range of Motion Exercises: Gentle movements to restore flexibility and reduce stiffness. Examples include ankle pumps, circles, and alphabet tracing with your foot.
• Strengthening Exercises: Progressive exercises to rebuild strength in the muscles surrounding the ankle, such as calf raises, toe raises, and resistance band exercises (dorsiflexion, plantar flexion, inversion, eversion).
• Balance and Proprioception Exercises: To improve stability and awareness of your ankle’s position, reducing the risk of re-injury. Examples include single-leg stands and balance board exercises.
• Gait Training: If walking is affected, your physiotherapist will help you regain a normal walking pattern, possibly using crutches or a walking aid initially.
• Manual Therapy: Hands-on techniques such as joint mobilization and soft tissue mobilization to address stiffness and pain.
• Stretching Exercises: To improve flexibility and reduce tension in the muscles and tendons around the ankle, such as calf stretches and Achilles stretches.
• Functional Exercises: Activities that mimic daily tasks or sports-specific movements to help you return to your normal activities safely.
• Patient Education: Advice on activity modification, footwear, and home exercises to manage your pain and prevent future problems.