Author: Arunalaya

The diaphragm is a double – domed musculoskeletal partition separating the thoracic and abdominal cavities. It helps you inhale and exhale. In addition to helping you breathe, your diaphragm increases

Introduction Pilates is a total body exercise method that is highly effective for strengthening and lengthening the entire body. Pilates is most commonly known to improve core strengthening , posture

Introduction Piriformis syndrome occurs when your piriformis muscle compresses your sciatic nerve and results in inflammation. It can cause pain or numbness in your buttock and down the back of

Introduction Dealing with pain or soreness in the trapezius muscle is a common challenge, often resulting from muscle strain in this critical area. At PhysiotherapistInDelhi.com, we understand the significance of