Author: Arunalaya

A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkwardway. This stretches or tear the ligaments which surrounds our ankle joint.

Headache caused by tensions feels like a mild to moderate pain on forehead , scalp and neck andare often relived by taking painkillers and paracetamol.CAUSESTension headaches usually occurs when cervical

It is a painful condition of the heel caused by mechanically induced inflammation of theretrocalcaneal bursa, supracancaneal bursa and Achillies tendon.The bump is usually due to an abnormality in foot

Cracking a joint is manipulating one’s joints to produce a distinct cracking or popping sound. It is sometimes performed by physical therapists, chiropractors, osteopathsThe cracking mechanism and the resulting sound

Introduction- shortness of breath is the uncomfortable sensation of not getting enough airto breathe. This may occur while walking, climbing stairs, running or even when sitting still. Itis also termed