DRY NEEDLING Dry needling is an invasive procedure where a filamentous needle is inserted into the skin and muscle. It is aimed at myofascial trigger points which are hyperirritable spots
Author: Arunalaya
SQUATTING EXPERT– ARE YOU DOING IT CORRECTLY?SQUATTING EXPERT– ARE YOU DOING IT CORRECTLY?
SQUATTING – ARE YOU DOING IT CORRECTLY? Squatting is one of the best exercise to gain strength and muscle mass in the leg. Full squatting involves nearly all the muscles
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Pre-habilitation, What’s that?Pre-habilitation, What’s that?
Pre-habilitation – A lateral thinking towards prevention of injuries Rehabilitation of athletic injuries such as ligament and muscle injuries is common at present which takes longer period of time to
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Achilles Tendinitis Expert Care & Best TherapyAchilles Tendinitis Expert Care & Best Therapy
In Greek mythology, a hero named Achilles, as a child, was dipped in the waters of the River Styx by his mother, by which means he became invulnerable, except for the
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What is TKR (Expert Knee replacement surgery) ?What is TKR (Expert Knee replacement surgery) ?
Knee replacement surgery (knee arthroplasty) can help relieve pain and restore function in severely diseased knee joints. The damaged part of your thighbone, shinbone and kneecap are cut and replaced
Therapy Work Injury
Role of Expert Physiotherapy in Bells PalsyRole of Expert Physiotherapy in Bells Palsy
Bell’s palsy is the unexpected and temporary facial paralysis that can affect a person’s daily function, communication with others, self-esteem, and quality of life. There’s no specific cause for its
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Role of Expert Physiotherapy in Breast Cancer RecoveryRole of Expert Physiotherapy in Breast Cancer Recovery
Treatment to the chest and axilla for breast cancer can lead to secondary complications in the arm like pain, reduced movement of the shoulder joint, muscle weakness, swelling (lymphedema) and
Exercises Physio
How does Physiotherapist Prevent Injuries in Sports?How does Physiotherapist Prevent Injuries in Sports?
Sports Performance EnhancementSports RehabilitationWith sports injuries having immediate and significant detrimental effects on your function, they are still a part of the game. Considering this, it is important to get
Exercises Sporting Work Injury
What are shin splints? How to ease shin splints?What are shin splints? How to ease shin splints?
This is a sports related treatable condition usually associated with high impact physical activities (like running, jumping, etc). It is also known as medial tibial stress syndrome, the inflammation of
Physio Therapy
Inflammation- Identifying and Treating PainInflammation- Identifying and Treating Pain
Inflammation is the immune system’s response to harmful stimuli eg. pathogens, damaged cells, toxic compounds, or irradiation, and acts by removing injurious stimuli and initiating the healing process. This helps
Physio Studies Work Injury