Let’s be honest—most of us have felt that nagging neck stiffness after a long day at the desk, or the dull ache in our lower back after lifting something awkwardly.
Author: Asteek
Home Exercise Program for Knee Osteoarthritis: Gentle Moves for Stronger, Healthier KneesHome Exercise Program for Knee Osteoarthritis: Gentle Moves for Stronger, Healthier Knees
Knee osteoarthritis (OA) is one of the most common causes of knee pain, stiffness, and reduced mobility. It develops when the protective cartilage in the knee joint wears down over
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Safe Physiotherapy Exercises During Pregnancy: A Trimester-Wise GuidSafe Physiotherapy Exercises During Pregnancy: A Trimester-Wise Guid
Pregnancy is one of the most transformative journeys in a woman’s life. While it brings immense joy, it also comes with physical and emotional changes that can sometimes feel overwhelming.
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From Hip to Leg: The Real Reason for Your Pain—and How to Fix ItFrom Hip to Leg: The Real Reason for Your Pain—and How to Fix It
If you’ve ever felt a deep ache in your hip that somehow travels down your thigh—or even all the way to your foot—you know how frustrating and limiting it can
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Why Mobile Use Causes Neck PainWhy Mobile Use Causes Neck Pain
Your head weighs roughly 10–12 pounds, but the more you tilt it forward, the heavier it feels to your neck and spine. Research shows that even a 45-degree tilt can
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Understanding Delayed Milestones in Children: A Physiotherapy PerspectiveUnderstanding Delayed Milestones in Children: A Physiotherapy Perspective
Every child develops at their own pace, but there are certain key physical and motor skills most children achieve within expected age ranges. These developmental milestones—such as rolling over, sitting,
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Understanding Fibromyalgia: Symptoms, Pathophysiology & Physiotherapy TreatmentUnderstanding Fibromyalgia: Symptoms, Pathophysiology & Physiotherapy Treatment
Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep disturbances, and memory issues. Physiotherapy for Fibromyalgia can help manage symptoms. It can affect both children
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Importance of Trigger Point ReleaseImportance of Trigger Point Release
Introduction Trigger point release is an essential technique in physiotherapy used to treat muscle pain, stiffness, and limited mobility. Trigger points are often located centrally within a muscle fiber, though
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How Arunalaya Treats Toe Walking Without Surgery: A Comprehensive Non-Invasive ApproachHow Arunalaya Treats Toe Walking Without Surgery: A Comprehensive Non-Invasive Approach
Toe walking is a walking pattern where a child walks primarily on the balls of their feet, with little or no heel contact with the ground. While it is a
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Role of Physiotherapy in Management of Respiratory DisordersRole of Physiotherapy in Management of Respiratory Disorders
Introduction Respiratory physiotherapy is a core speciality within the physiotherapy profession and occupies a key role in the management and treatment of respiratory diseases. Respiratory Physiotherapy Treatment aims to unclog
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