Knee osteoarthritis (OA) is one of the most common causes of knee pain, stiffness, and reduced mobility. It develops when the protective cartilage in the knee joint wears down over
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Safe Physiotherapy Exercises During Pregnancy: A Trimester-Wise GuidSafe Physiotherapy Exercises During Pregnancy: A Trimester-Wise Guid
Pregnancy is one of the most transformative journeys in a woman’s life. While it brings immense joy, it also comes with physical and emotional changes that can sometimes feel overwhelming.
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From Hip to Leg: The Real Reason for Your Pain—and How to Fix ItFrom Hip to Leg: The Real Reason for Your Pain—and How to Fix It
If you’ve ever felt a deep ache in your hip that somehow travels down your thigh—or even all the way to your foot—you know how frustrating and limiting it can
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Why Mobile Use Causes Neck PainWhy Mobile Use Causes Neck Pain
Your head weighs roughly 10–12 pounds, but the more you tilt it forward, the heavier it feels to your neck and spine. Research shows that even a 45-degree tilt can
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Understanding Delayed Milestones in Children: A Physiotherapy PerspectiveUnderstanding Delayed Milestones in Children: A Physiotherapy Perspective
Every child develops at their own pace, but there are certain key physical and motor skills most children achieve within expected age ranges. These developmental milestones—such as rolling over, sitting,
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How Arunalaya Treats Toe Walking Without Surgery: A Comprehensive Non-Invasive ApproachHow Arunalaya Treats Toe Walking Without Surgery: A Comprehensive Non-Invasive Approach
Toe walking is a walking pattern where a child walks primarily on the balls of their feet, with little or no heel contact with the ground. While it is a
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Pediatric Rehabilitation: A Structured Clinical Approach to Supporting Young LivesPediatric Rehabilitation: A Structured Clinical Approach to Supporting Young Lives
Rehabilitation is often associated with adults recovering from injuries or illnesses, but its role in pediatrics is equally vital. According to the World Health Organization (WHO), rehabilitation is “a set
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Neck Pain from Mobile Use? Here’s How to Fix It | Arunalaya Physiotherapy ClinicNeck Pain from Mobile Use? Here’s How to Fix It | Arunalaya Physiotherapy Clinic
In today’s digital age, neck pain from mobile use has become a common complaint. Long hours spent looking down at phones, tablets, and laptops put significant strain on your neck
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Brachial PlexesBrachial Plexes
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