Best Balance Disorders Treatment In Delhi NCR.

Balance disorder treatment at Arunalaya
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What is Balance Disorders?

Balance therapy is also known as Vestibular therapy which is a specialised form of Physiotherapy,that helps to manage dizziness,improve balance,limit your ability to perform activities,Vertigo,stabilization of the body which lowers the risk of falling.If you cannot maintain your balance,it is important to know that why you are having this difficulty, you must visit to the best Physiotherapy place where you can restore your balance properly. Balance Therapy can help you in preventing dizziness and falls,recovery after Road traffic accidental cases,treat neurological conditions and enhance your sports performance if you are a sportsperson or interested in playing any sports.It can help in maintaining your equilibrium in different positions like Standing,Sitting,Walking,Running,etc.

Aging is the leading cause of balance issues, however balance issues can be seen in individuals of all ages.

Causes of Balance Issues?

  • Musculoskeletal Conditions:

    • General muscular weakness
    • Injuries
    • Arthritis
    • Joint stiffness affecting balance and stability

  • Inner Ear Disorders:

    • Vertigo: Disrupts normal ear function, leading to dizziness, nausea, and headaches
    • Meniere’s Disease: Characterized by ringing in the ears
    • Labyrinthitis: Inner ear infection caused by cold or flu viruses

  • Neurological Disorders:

    • Hemiparesis from stroke
    • Parkinson’s disease
    • Multiple sclerosis
    • Peripheral neuropathies
    • Alzheimer’s disease
    • Head injuries, impairing communication between the brain and body
Impact of Falls
  • Potential severe damage to the nervous system
    • Intracranial bleeding
    • Fractures and head injuries
    • Other physical injuries (bruising, scratches, external bleeding)
  • Impact on overall well-being and confidence
    • Leads to fear of falling and reduced movement
Role of Physiotherapy
  • Prevention, Assessment, and Management of balance issues and falls
  • Tailored exercise plans to:
    • Reduce dizziness
    • Restore balance
  • Types of Exercises:
    • Strengthening: Focus on core muscle strength and posture improvement
    • Conditioning: Enhance overall balance and coordination
    • Proprioception: Improve awareness of body position and movement
  • Gait and Balance Training
    • Calf raises to enhance balance
    • Toe raises with wall support (initial phase)
    • Transition to unsupported toe raises to prevent falling backward
  • Balance Exercises

    • Single leg stand- which improves stability and proprioception in the entire body including all the joints.

    • Side leg raises- which strengthens core muscles that prevent from falls.
    • Core Stability Exercises-improves balance and coordination of the body.
    • Standing/Static lunges-Improves balance by shifting centre of gravity with a very narrow base of support.
    • Plank- Which strengthens the abdominals, hip /buttock muscles, Core muscles,Rotator cuff/Shoulder muscles,forearm muscles,etc.
    • Balance board exercises by shifting weight.
    • Sideways Walk
    • BOSU ball squats
    • balance walk
    • Pilates for balance
    • Toe Taps
    • Reverse Lunges
    • Sit to stand exercise
    • Tandem Standing
    • Bird dog/ Superman exercise

    • Single leg Dead lifts.

Advanced Physiotherapy Techniques

  • Vital Stim Therapy:

    • Utilizes a device that delivers electrical impulses to muscles
    • Aims to improve balance and coordination
    • Enhances proprioception and functional mobility
    • Strengthens muscles in the back, abdominals, legs, and other areas responsible for balance

  • Additional Therapies:

    • Dry Needling: Targets muscle knots and tension to relieve pain and improve function
    • Myofascial Release: Relieves tension in the connective tissue to enhance movement
    • Kinesiology Taping: Supports muscles and joints while allowing full range of motion
    • IASTM (Instrument-Assisted Soft Tissue Mobilization): Uses specialized tools to treat soft tissue restrictions
    • Muscle Stimulator: Promotes muscle contraction to improve strength and recovery

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