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Our case studies aren’t just reports — they are lived experiences, shared journeys, and evidence of what’s possible when intent meets action.
From empowering individuals to creating systems that heal and uplift, our stories speak for themselves.
We don't boast about ourselves but yes, our patients are happy
and satisfied giving us referrals to show faith in us.
Patient: Rekha Sharma
Age: 42
Location: Gurgaon
Condition: Persistent neck and upper back pain due to long working hours at a desk
Duration before Arunalaya: 7 months of recurring discomfort
Rekha had been experiencing sharp neck pain and tension headaches for months. Her posture was strained due to extended laptop use, and earlier clinic visits offered only temporary relief. She was seeking a long-term solution — one that didn’t rely solely on painkillers.
1. Personalized Assessment
A certified physiotherapist conducted a full-body posture screening and ergonomic assessment at Arunalaya’s clinic. Rekha’s condition was diagnosed as Upper Crossed Syndrome, a postural imbalance caused by prolonged sitting and poor workstation setup.
2. Custom Therapy Plan
- Manual therapy to release muscle tension in the neck and upper back
- Targeted exercises to activate underused back muscles
- Breathing & mobility routines to reduce stress and improve circulation
3. Posture & Lifestyle Coaching
Our team educated Rekha on optimal desk setup, screen height, chair posture, and simple desk breaks. She was given illustrated guides for home practice.
4. Home Exercise Support
To keep progress going between sessions, Rekha received personalized video demonstrations via WhatsApp, with weekly follow-ups from her assigned therapist.
“Arunalaya didn’t just treat my pain — they helped me understand my body better. I finally feel in control of my health.”
— Rekha, Gurgaon
Let’s design a plan for your recovery — one that fits your lifestyle and goals.
