Skip to content
Arunalaya logo
  • Home
  • What We Do
    • Treatment at Arunalaya
    • Symptoms? Get Best Treatment with Expert
  • Why Arunalaya
    • About Us – Arunalaya Healthcare
    • Our Team
  • FAQ
  • work with us
    • Hiring for physiotherapist
    • collab corporate
  • Blogs
  • Book Appointment
Close Button
Home Exercise Program for Knee Osteoarthritis: Gentle Moves for Stronger, Healthier Knees post thumbnail image

Category: blog

Knee Osteoarthritis

Home Exercise Program for Knee Osteoarthritis: Gentle Moves for Stronger, Healthier KneesHome Exercise Program for Knee Osteoarthritis: Gentle Moves for Stronger, Healthier Knees

August 20, 2025August 20, 2025 ephysioneedsachin@gmail.com 0 Comments 3:06 pm

Knee osteoarthritis (OA) is one of the most common causes of knee pain, stiffness, and reduced mobility. It develops when the protective cartilage in the knee joint wears down over

blog knee pain

Safe Physiotherapy Exercises During Pregnancy: A Trimester-Wise GuidSafe Physiotherapy Exercises During Pregnancy: A Trimester-Wise Guid

August 18, 2025August 18, 2025 ephysioneedsachin@gmail.com 0 Comments 1:41 pm

Pregnancy is one of the most transformative journeys in a woman’s life. While it brings immense joy, it also comes with physical and emotional changes that can sometimes feel overwhelming.

blog
hip to leg pain

From Hip to Leg: The Real Reason for Your Pain—and How to Fix ItFrom Hip to Leg: The Real Reason for Your Pain—and How to Fix It

August 14, 2025August 14, 2025 ephysioneedsachin@gmail.com 0 Comments 4:10 pm

If you’ve ever felt a deep ache in your hip that somehow travels down your thigh—or even all the way to your foot—you know how frustrating and limiting it can

blog Sciatica
neck

Why Mobile Use Causes Neck PainWhy Mobile Use Causes Neck Pain

August 1, 2025August 1, 2025 ephysioneedsachin@gmail.com 0 Comments 3:02 pm

Your head weighs roughly 10–12 pounds, but the more you tilt it forward, the heavier it feels to your neck and spine. Research shows that even a 45-degree tilt can

blog
Milestones in Children

Understanding Delayed Milestones in Children: A Physiotherapy PerspectiveUnderstanding Delayed Milestones in Children: A Physiotherapy Perspective

July 30, 2025July 30, 2025 ephysioneedsachin@gmail.com 0 Comments 4:47 pm

Every child develops at their own pace, but there are certain key physical and motor skills most children achieve within expected age ranges. These developmental milestones—such as rolling over, sitting,

blog
Woman holding neck in pain, illustrating fibromyalgia symptoms and physiotherapy treatment

Understanding Fibromyalgia: Symptoms, Pathophysiology & Physiotherapy TreatmentUnderstanding Fibromyalgia: Symptoms, Pathophysiology & Physiotherapy Treatment

July 30, 2025July 30, 2025 Ayushmaan 0 Comments 12:17 pm

Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep disturbances, and memory issues. Physiotherapy for Fibromyalgia can help manage symptoms. It can affect both children

blog
Physiotherapist applying manual pressure on a patient's shoulder to release a trigger point, illustrating muscle pain therapy at Arun Alaya Physio Clinic.

Importance of Trigger Point ReleaseImportance of Trigger Point Release

July 29, 2025July 29, 2025 Ayushmaan 0 Comments 12:49 pm

Introduction Trigger point release is an essential technique in physiotherapy used to treat muscle pain, stiffness, and limited mobility. Trigger points are often located centrally within a muscle fiber, though

blog
toe walking

How Arunalaya Treats Toe Walking Without Surgery: A Comprehensive Non-Invasive ApproachHow Arunalaya Treats Toe Walking Without Surgery: A Comprehensive Non-Invasive Approach

July 28, 2025July 28, 2025 ephysioneedsachin@gmail.com 0 Comments 12:22 pm

Toe walking is a walking pattern where a child walks primarily on the balls of their feet, with little or no heel contact with the ground. While it is a

blog Toe Walking
A doctor performing a respiratory physiotherapy treatment on a woman coughing during a clinical examination, highlighting the role of physiotherapy in managing respiratory disorders.

Role of Physiotherapy in Management of Respiratory DisordersRole of Physiotherapy in Management of Respiratory Disorders

July 28, 2025July 28, 2025 Ayushmaan 0 Comments 11:37 am

Introduction Respiratory physiotherapy is a core speciality within the physiotherapy profession and occupies a key role in the management and treatment of respiratory diseases. Respiratory Physiotherapy Treatment aims to unclog

blog
Physiotherapist performing sports massage on an athlete's leg to aid in injury prevention and muscle recovery – Benefits of Sports Massage

Benefits of Sports Massage in Injury Prevention and RecoveryBenefits of Sports Massage in Injury Prevention and Recovery

July 26, 2025July 26, 2025 Ayushmaan 0 Comments 12:54 pm

Introduction Sports massage is focused and systematic, targeting muscles that are used in a specific sport. It uses various techniques to decrease muscle pain and improve recovery, as well as

blog

Posts pagination

1 2 … 18 Next

Find Us Here

Contact Us

+91 8090080906
+91 8090080907
+91 8866991000

Write us
info@physiotherapistindelhi.com
arunalayahc@gmail.com
  • Facebook
  • Instagram
  • LinkedIn
  • X
  • YouTube

Quick Links

  • Our Team
  • About Us – Arunalaya Healthcare
  • Book Appointment
  • Blogs
  • Symptoms? Get Best Treatment with Expert
  • Terms of Services
  • Privacy policy

Opening Hours

  • Monday09:00am-08:30pm
  • Tuesday09:00am-08:30pm
  • Wednesday09:00am-08:30pm
  • Thursday09:00am-08:30pm
  • Friday09:00am-08:30pm
  • Saturday09:00am-08:30pm
  • Sunday09:30am-07:30pm

Copyrights © 2025 Ashira Arunalaya Healthcare