Category: blog

Your head weighs roughly 10–12 pounds, but the more you tilt it forward, the heavier it feels to your neck and spine. Research shows that even a 45-degree tilt can

Every child develops at their own pace, but there are certain key physical and motor skills most children achieve within expected age ranges. These developmental milestones—such as rolling over, sitting,

Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep disturbances, and memory issues. Physiotherapy for Fibromyalgia can help manage symptoms. It can affect both children

Introduction Trigger point release is an essential technique in physiotherapy used to treat muscle pain, stiffness, and limited mobility. Trigger points are often located centrally within a muscle fiber, though

Introduction Respiratory physiotherapy is a core speciality within the physiotherapy profession and occupies a key role in the management and treatment of respiratory diseases. Respiratory Physiotherapy Treatment aims to unclog

Introduction Sports massage is focused and systematic, targeting muscles that are used in a specific sport. It uses various techniques to decrease muscle pain and improve recovery, as well as

Rehabilitation is often associated with adults recovering from injuries or illnesses, but its role in pediatrics is equally vital. According to the World Health Organization (WHO), rehabilitation is “a set

Physiotherapists have a key role in preventing and managing musculoskeletal problems in pregnancy. Physiotherapy During pregnancy can help with a variety of issues including: Pain relief Pelvic floor health Improved