Heel Pain medically known as Plantar fasciitis is a very common condition in today’s fast paced lifestyle. Apart from plantar fasciitis there are other causes of heel pain as well.
Are your daily wear shoes giving you pain and health problem? We know once upon a time people walked and worked whole day without wearing any footwear but now we
Ergonomics is defined as information about human behaviour, abilities and limitations and other characteristics to the design of tools, machines, tasks, jobs and environments for productive, safe, comfortable and effective
There has been overwhelming evidence that physical exercise has its benefits on health. But do we know it can do much more that? Especially playing a Sport can improve the
SQUATTING – ARE YOU DOING IT CORRECTLY? Squatting is one of the best exercise to gain strength and muscle mass in the leg. Full squatting involves nearly all the muscles
In Greek mythology, a hero named Achilles, as a child, was dipped in the waters of the River Styx by his mother, by which means he became invulnerable, except for the
Bell’s palsy is the unexpected and temporary facial paralysis that can affect a person’s daily function, communication with others, self-esteem, and quality of life. There’s no specific cause for its