Category: blog

SQUATTING EXPERT– ARE YOU DOING IT CORRECTLY?SQUATTING EXPERT– ARE YOU DOING IT CORRECTLY?

January 24, 2023 Arunalaya 0 Comments 5:50 pm

SQUATTING – ARE YOU DOING IT CORRECTLY? Squatting is one of the best exercise to gain strength and muscle mass in the leg. Full squatting involves nearly all the muscles

blog Exercise Gym Injury

Achilles Tendinitis Expert Care & Best TherapyAchilles Tendinitis Expert Care & Best Therapy

January 17, 2023 Arunalaya 0 Comments 12:51 pm

In Greek mythology, a hero named Achilles, as a child, was dipped in the waters of the River Styx by his mother, by which means he became invulnerable, except for the

blog Work Injury

Role of Expert Physiotherapy in Bells PalsyRole of Expert Physiotherapy in Bells Palsy

January 17, 2023 Arunalaya 0 Comments 12:03 pm

Bell’s palsy is the unexpected and temporary facial paralysis that can affect a person’s daily function, communication with others, self-esteem, and quality of life. There’s no specific cause for its

blog Physio Therapy