Title: “Navigating Menopause with Pelvic Floor Physiotherapy: Prioritizing Women’s Wellness” Introduction: Menopause is a significant natural phase in a woman’s life, signifying the end of her reproductive years. While it
Category: Exercise
Kegel Exercises: The Complete GuideKegel Exercises: The Complete Guide
Kegel exercises are designed to strengthen the muscles of your pelvic floor, providing support for your bladder and bowel function. These exercises involve a simple clench-and-release technique that targets the
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Cyclist’s PalsyCyclist’s Palsy
Cyclist’s palsy, also known by various names such as handlebar palsy, ulnar tunnel syndrome, ulnar nerve compression, Guyon Canal Syndrome (GCS), bicycler’s neuropathy, or tardy ulnar palsy, is an overuse
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ROLE OF PHYSIOTHERAPY IN HIP DYSPLASIAROLE OF PHYSIOTHERAPY IN HIP DYSPLASIA
Hip dysplasia or developmental dislocation of the hip (DDH), is an abnormal formation of the hip joint. In hip dysplasia, the femoral head (the ball) fits too loosely into the
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Reverse Clamshell Exerise: Benefits and InstructionsReverse Clamshell Exerise: Benefits and Instructions
If you’re seeking exercises to strengthen your hips, one often overlooked option is the Reverse Clamshell exercise. This variation targets a different set of hip muscles compared to the traditional
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W-Sitting: The Negative Impact on your ChildW-Sitting: The Negative Impact on your Child
The w-sitting posture is sitting on the floor with both thighs rotated inwards and the feet outwards on both sides of the body (the legs make a W shape, hence
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What is “Flat Foot” Actually ?What is “Flat Foot” Actually ?
Flat foot is a foot deformity in which there is loss of medial longitudinal arch. It is also termed aspes planus. Pes planus may be lifelong, or acquired through time.
Exercise Flat Foot
SQUATTING – ARE YOU DOING IT CORRECTLY?SQUATTING – ARE YOU DOING IT CORRECTLY?
SQUATTING – ARE YOU DOING IT CORRECTLY? Squatting is one of the best exercise to gain strength and muscle mass in the leg. Full squatting involves nearly all the muscles
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