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Category: Exercise

Menopause with Best Pelvic Floor Physiotherapy: Women’s WellnessMenopause with Best Pelvic Floor Physiotherapy: Women’s Wellness

October 12, 2023October 12, 2023 Arunalaya 0 Comments 12:28 pm

Title: “Navigating Menopause with Pelvic Floor Physiotherapy: Prioritizing Women’s Wellness” Introduction: Menopause is a significant natural phase in a woman’s life, signifying the end of her reproductive years. While it

blog Exercise Physio

Kegel Exercises: The Complete GuideKegel Exercises: The Complete Guide

May 24, 2023May 24, 2023 Arunalaya 0 Comments 11:18 am

Kegel exercises are designed to strengthen the muscles of your pelvic floor, providing support for your bladder and bowel function. These exercises involve a simple clench-and-release technique that targets the

blog Exercise Physio

Cyclist’s Palsy Expert Therapy with Best CareCyclist’s Palsy Expert Therapy with Best Care

May 24, 2023May 24, 2023 Arunalaya 0 Comments 10:41 am

Cyclist’s palsy, also known by various names such as handlebar palsy, ulnar tunnel syndrome, ulnar nerve compression, Guyon Canal Syndrome (GCS), bicycler’s neuropathy, or tardy ulnar palsy, is an overuse

blog Exercise Physio Therapy

ROLE OF EXPERT PHYSIOTHERAPY IN HIP DYSPLASIAROLE OF EXPERT PHYSIOTHERAPY IN HIP DYSPLASIA

May 18, 2023May 18, 2023 Arunalaya 0 Comments 11:05 am

Hip dysplasia or developmental dislocation of the hip (DDH), is an abnormal formation of the hip joint. In hip dysplasia, the femoral head (the ball) fits too loosely into the

blog Exercise Physio

Reverse Clamshell Exercise: Expert Guidance at ArunalayaReverse Clamshell Exercise: Expert Guidance at Arunalaya

May 18, 2023May 18, 2023 Arunalaya 0 Comments 10:36 am

If you’re seeking exercises to strengthen your hips, one often overlooked option is the Reverse Clamshell exercise. This variation targets a different set of hip muscles compared to the traditional

blog Exercise

W-Sitting: Negative Impact on your ChildW-Sitting: Negative Impact on your Child

May 17, 2023May 17, 2023 Arunalaya 0 Comments 12:41 pm

The w-sitting posture is sitting on the floor with both thighs rotated inwards and the feet outwards on both sides of the body (the legs make a W shape, hence

blog Exercise Physio Therapy

What is “Flat Foot” Actually ?What is “Flat Foot” Actually ?

January 25, 2023January 25, 2023 Arunalaya 0 Comments 7:46 pm

Flat foot is a foot deformity in which there is loss of medial longitudinal arch. It is also termed aspes planus. Pes planus may be lifelong, or acquired through time.

Exercise Flat Foot

SQUATTING EXPERT– ARE YOU DOING IT CORRECTLY?SQUATTING EXPERT– ARE YOU DOING IT CORRECTLY?

January 24, 2023January 24, 2023 Arunalaya 0 Comments 5:50 pm

SQUATTING – ARE YOU DOING IT CORRECTLY? Squatting is one of the best exercise to gain strength and muscle mass in the leg. Full squatting involves nearly all the muscles

blog Exercise Gym Injury

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