Introduction Flat feet, scientifically known as “pes planus,” is a prevalent condition characterized by low or absent arches in the feet. For many who contend with this ailment, the prospect
Introduction Anxiety, a prevalent mental health concern affecting millions worldwide, often leads individuals to seek therapy and medication. However, in the ever-evolving landscape of mental health care, holistic approaches like
Introduction: Scoliosis is a complex condition characterized by an abnormal curvature of the spine. Often associated with daunting surgical options, many individuals seek non-invasive alternatives. Physiotherapy emerges as a beacon
Introduction: For bedridden stroke patients, the journey to recovery is riddled with numerous physical and functional challenges. The good news is that physiotherapy offers a lifeline, playing a crucial role
Introduction: Office work often takes a toll on our physical and mental health, resulting in postural, muscular, and joint problems. The risks of prolonged sitting are well-documented, with consequences like
Introduction: If you’ve ever experienced the unsettling feeling that your shoulder might pop out of place, you’re not alone. Shoulder instability is a common issue that can significantly impact your
Your body has amazing systems that it can use to heal itself. However, sometimes it needs a little external help to get these systems fired up and working to your
High-speed running, kicking, and sprinting frequently cause athletes to experience hamstring injuries, which primarily affect the muscle group known as the hamstrings. To ensure successful rehabilitation for these injuries, it
Cyclist’s palsy, also known by various names such as handlebar palsy, ulnar tunnel syndrome, ulnar nerve compression, Guyon Canal Syndrome (GCS), bicycler’s neuropathy, or tardy ulnar palsy, is an overuse
Most types of low back pain are often referred to physical therapy as one of the first-line treatments. Physical therapy for low back pain includes guided therapeutic exercises that strengthen the