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Wearing supportive, well-fitting shoes that are appropriate for your activity level and foot type is crucial to preventing foot and ankle problems. To lower the chance of damage, stay off hard or uneven surfaces when walking barefoot. To increase lower limb flexibility and stability, including strengthening and stretching activities in your program. To prevent overuse injuries, always warm up before engaging in physical activity and gradually increase intensity. Ankle and foot strain can also be lessened by maintaining a healthy body weight. Finally, to guarantee adequate support, periodically inspect your shoes for wear and replace them as necessary.
Both sportsmen and regular people frequently get knee injuries, which are frequently brought on by abrupt motions, excessive use, or misalignment.
Strengthening the muscles surrounding the knee, particularly the quadriceps, hamstrings, and hips, will help to improve joint support and prevent knee problems. whether engaging in physical activity, particularly whether lifting, jumping, or sprinting, use appropriate form. To keep your flexibility, always warm up before working out and stretch afterwards. Wear supportive, appropriate footwear, and swap out worn-out shoes on a regular basis. To lessen the strain on the knee joints, avoid abrupt increases in exercise intensity and keep your weight within a healthy range.
People of all ages suffer from lower back pain, which is one of the most prevalent health issues. It may be brought on by bad posture, extended sitting, incorrect lifting methods, strained muscles, or underlying spinal problems. If left untreated, it could cause limited mobility and chronic discomfort, which would interfere with day-to-day activities and productivity.
Maintain proper posture when standing, sitting, or moving heavy objects to avoid lower back issues. To maintain your spine, regularly develop your core muscles with planks and mild stretches. By taking frequent pauses to stretch and move, you can prevent extended periods of sitting. When lifting, bend your knees and maintain a straight back by using ergonomic chairs and appropriate lifting techniques. Lower back stress can also be decreased by keeping an active lifestyle and maintaining a healthy weight through low-impact activities like swimming or walking.
These injuries, which are frequently brought on by overuse, trauma, or bad posture, can include rotator cuff tears, dislocations, tendinitis, and frozen shoulder. Shoulder issues can impair your quality of life by causing chronic discomfort and restricted mobility if left untreated.
Regular workouts that target the rotator cuff in particular should be used to strengthen the shoulder and upper back muscles in order to prevent shoulder problems. Before engaging in any physical exercise, always warm up. Repetitive overhead motions can cause joint tension. When lifting or playing sports, utilize the right techniques and maintain adequate posture to avoid putting undue strain on your shoulders. Maintaining the health of your shoulders can also be achieved by avoiding carrying heavy items on one side and taking breaks during repetitious jobs.
Cervicalgia, or neck pain, is a common problem that affects people of all ages. A number of things, including trauma, degenerative disc disease, strained muscles, and bad posture, can cause it. Stiffness, restricted range of motion, headaches, and pain that radiates to the arms or shoulders are typical symptoms.
Shin splints, which are frequently brought on by excessive use, bad footwear, or abrupt increases in activity, cause pain along the inner edge of the tibia. Athletes, runners, and others with flat feet frequently experience it.
Overuse, repetitive motions, or strain from regular activities or sports can all cause elbow pain.
To support the joint, take pauses from repetitive work, lift with good technique, and strengthen your forearm muscles.For professional care and individualized treatment to reduce elbow pain and regain movement, visit Arunalaya Physiotherapy.
Arunalaya Healthcare is Delhi’s leading Physiotherapy, Rehabilitation, and Advanced Pain Management Center, offering world-class treatment with cutting-edge technology. Founded by the renowned instructor Dr. Chakshu Bansal, Ph.D. (America) and three-time world record holder, Arunalaya is known for its precise diagnosis and exceptional healing abilities.
With 16 years of experience, Dr. Chakshu has treated nearly 2 lakh patients, including high-profile personalities such as the Delhi Commissioner, CM of Himachal Pradesh, and the Former Health Secretary of India. She personally diagnoses and designs customized treatment plans for each patient, ensuring the highest standard of care.
Arunalaya specializes in sports injuries, musculoskeletal pain, and neurorehabilitation, providing advanced manual therapy (KKMT), dry needling, pilates, and EMG-NCV therapy. Equipped with shockwave therapy and other innovative treatments.
Arunalaya offers advanced physiotherapy with cutting-edge technology like Shockwave Therapy. Specializing in sports injuries and pain management, we ensure personalized care. Recover faster and live pain-free with expert treatment.
We don't boast about ourselves but yes, our patients are happy
and satisfied giving us referrals to show faith in us.
