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Flat Foot Treatment at Arunalaya Physiotherapy

What is Advance pain managment

Stand Strong, Walk Right

If your arches collapse, your heels hurt or your back pain starts with your feet — you may have flat foot. At Arunalaya, we offer advanced, non-surgical treatment guided by expert physiotherapists to help both adults and pediatric patients regain comfort and strength.

What is Flat Foot?

What is Advance pain managment

Flat foot or pes planus, happens when the natural curve of the foot arch collapses leading to little or no arch support. It can cause discomfort throughout the knee, hip or spine. Our physiotherapy clinic focuses on long-term pain relief, posture correction, and function — naturally.

Who Needs Help?

  • Kids tripping or walking unevenly (pediatric flat foot)
  • Adults with heel pain or back pain
  • Athletes with arch fatigue
  • Postural issues & knock knees prevention
  • Overpronation & uneven shoe wear




    Flat Foot Recovery Includes:

    • Foot & ankle strengthening
    • Gait re-education and manual therapy
    • Core & balance training
    • Arch support and taping techniques
    • Postural correction
    • Dry needlingn
    • Kinesiology Taping

    Our Physiotherapy Approach

    What is Advance pain managment

    Each plan is led by trained physiotherapists and pain specialists focused on real movement change.

    Why Choose Arunalaya?

    • Personalized rehab from a top physiotherapist in India
    • Results-driven physiotherapy in Delhi
    • Pediatric, athletic & adult care programs
    • Holistic approach for arch support and pain relief

    Start Early for Better Results

    What is Advance pain managment

    Don’t wait — non-surgical treatment is most effective when started early. Book your evaluation with Arunalaya — the physiotherapy clinic trusted for better walking, standing, and living.

    Testimonials

    FAQ

    What is flat foot?

    Flat foot (also called pes planus) is a condition where the arches of the feet are lower than normal or completely collapsed causing the entire sole to touch the ground.

    What are the common symptoms of flat feet?

    Symptoms may include foot pain, swelling, difficulty standing for long periods, uneven shoe wear, lower back pain, and discomfort in the knees or hips due to poor alignment.

    Can physiotherapy help treat flat feet?

    Yes. Physiotherapy strengthens the foot and leg muscles, improves balance, and restores proper alignment through targeted exercises, manual therapy, Dry needleing therapy and posture correction.

    Is flat foot a serious condition?

    Not always. Some people with flat feet may not experience pain. However, untreated cases can lead to joint stress, muscle fatigue, and long-term problems in the knees, hips, or spine.

    Can flat feet be corrected in adults?

    While structural flat feet in adults may not be completely reversed, physiotherapy can reduce pain, improve function, and prevent further complications. Children with flexible flat feet often respond better to early intervention.

    What types of exercises are recommended for flat feet?

    Exercises such as arch strengthening, calf stretches, toe curls, balance training, and functional movement correction are commonly used to support the arches.

    Do I need orthotics or insoles for flat feet?

    In some cases, physiotherapists recommend customized orthotics or supportive footwear along with exercises for better alignment and comfort.

    How long does it take to see improvement with physiotherapy?

    Most patients notice positive changes in pain and mobility within a few weeks of regular therapy, though long-term improvement depends on consistency.

    Where can I get flat foot treatment in Delhi NCR?

    Arunalaya Physiotherapy Clinic in Patel Nagar, Delhi NCR, offers specialized flat foot treatment with personalized at home rehabilitation plans.

    How can I book an appointment?

    You can call our clinic directly or schedule an appointment online to start your customized flat foot rehabilitation program.