Flat Foot Treatment at Arunalaya – Restore Your Arch Naturally post thumbnail image

Flat Foot Treatment at Arunalaya

What is Advance pain managment

Stand Strong, Walk Right

If your feet feel tired quickly, collapse inward while walking, or cause leg and back pain — you might be dealing with Flat Foot (Pes Planus). At Arunalaya Physiotherapy, we provide expert, non-surgical treatment to restore your alignment, reduce discomfort, and bring back comfort in every step.

What is Flat Foot?

What is Advance pain managment

Flat feet, or “pes planus,” is a common condition where the arches of the feet appear to be low or nonexistent. Many individuals with flat feet wonder whether they can find relief and improvement without resorting to surgery. In this blog, we will explore the possibility of curing flat feet without surgery, focusing on the pivotal role of physiotherapy in managing this condition and providing a comprehensive physiotherapy treatment plan.

Who Needs Treatment?

  • Children who walk awkwardly or trip often
  • Adults with persistent foot, knee, or back pain
  • Athletes with fallen arches
  • Postural imbalances
  • People experiencing shin splints, heel pain, or fatigue from standing




    Common Symptoms of Flat Foot:

    • Pain in the feet, especially in heels or arches
    • Ankle rolling inward while walking (overpronation)
    • Swelling along the inner ankle
    • Knee, hip, or lower back discomfort
    • Uneven shoe wear

    Our Physiotherapy Approach

    What is Advance pain managment

    At Arunalaya, we don’t just treat the foot — we treat the entire posture and walking pattern. Our programs are customized for both children and adults and focus on strengthening the arch naturally.

    Flat Foot Recovery Includes:

    • Foot & Ankle Strengthening Exercises
    • Arch Activation Therapy
    • Postural Alignment & Gait Correction
    • Manual Therapy & Fascia Release
    • Orthotic Guidance (if needed)
    • Balance & Core Stability Training
    • Corrective Taping Techniques

    Why Choose Arunalaya?

    • We treat the cause, not just the symptom
    • Special programs for pediatric flat foot
    • 1-on-1 attention by trained physiotherapists
    • Trackable progress & visual improvements
    • Results in both pain relief & better movement
    What is Advance pain managment

    Our goal? Pain-free movement, better posture, and long-term prevention.

    Real People. Real Relief.

    What is Advance pain managment

    “My son’s flat feet were affecting his walk and confidence. After therapy at Arunalaya, he walks straight and pain-free.” — Parent of 9-year-old patient

    Early Correction = Lifelong Comfort

    What is Advance pain managment

    Flat feet can worsen over time if ignored. Whether it’s your child’s first steps or your own comfort while walking — it’s never too early or too late to correct the foundation.

    Testimonials