Best Frozen Shoulder Treatment In Delhi NCR.

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frozen shoulder treatment and cure

What is Frozen Shoulder?

Frozen shoulder is a condition characterized by stiffness and pain in the shoulder joint. It often develops gradually and has three stages: freezing, frozen, and thawing. In the freezing stage, shoulder movement becomes limited and pain increases. The frozen stage sees the shoulder becoming stiffer, with pain possibly decreasing. Finally, in the thawing stage, range of motion begins to improve.

What causes Frozen Shoulder?

The exact cause of frozen Shoulder is unknown but risk factors include age (40-60), gender (more common in women), and certain medical conditions (diabetes, heart disease, thyroid problems).

Symptoms

Symptoms may include

  • pain
  • stiffness
  • difficulty with overhead movements
  • disturbed sleep due to pain
  • restricted or limited range of motion
  • Activities like
    • combing hair
    • reaching for objects on high shelves
    • fastening a seatbelt 
    • dressing
    • bathing
    • reaching for objects become challenging
Diagnosis
  • Apley’s Scratch Test
  • Hawkin’s Test
  • Neer’s Test
  • Drop Arm Test
  • Passive Range of Motion Assessment:

    • Therapist perform a series of passive range of motion assessments to measure shoulder mobility in different directions, such as abduction, flexion, internal rotation, and external rotation.

  • Palpation of the shoulder joint ,muscles and other soft tissue structures
Treatment for Frozen Shoulder

Exercise therapy:-Stretching and strengthening exercises to improve range of motion and reduce stiffness.Rehabilitation for frozen shoulder involves the specific needs of patients as they progress through the recovery process.

Advanced Exercises-like Kettle bell,dumbbells,medicine ball,theraband exercises etc.

Electrotherapy

  • Ultrasound therapy: Use of ultrasound to reduce inflammation and promote tissue healing.
  • TENS/IFT : To reduce pain and stiffness by the use of electrical currents which stimulate muscles contractions.
Advanced Physiotherapy
  • Myofascial Release- It helps to improve blood circulation, enhance muscle strength, reduces pain and stiffness ,increase range of motion, reduces swelling and muscle spasm .
  • Manual Therapy- This technique uses mobilization technique to promote relaxation and release muscle tension. Some pressure is applied directly over the trigger point to break the adhesion which will improve blood circulation and reduce pain and stiffness .
  • IASTM-Instrument Assisted Soft Tissue Mobilization This technique uses specialized tools to break adhesions ,taut band structures or nodules by giving them stroking over the affected part or areas. This helps in improving range of motion ,reducing swelling,spasm,pain and stiffness.
  • BTL LASER- It is an advanced laser machine which is very powerful with High intensity and unique wavelength .It is very helpful in managing pain ,stiffness, spasticity ,promotes tissue repair and improves blood flow.
  • Shockwave Therapy –Shockwave therapy seems to be beneficial for treating patients with frozen shoulder by reducing pain and improving functions and range of motion. Patients get good results and improvement with this therapy.
  • Dry Needling- Dry Needling give instant results in frozen shoulder as we all know that in this condition patient’s movements are restricted.In this therapy, The tiny needles are inserted into the trigger points(knots) which causes a flicker or a twitch that releases muscles tension and relaxes muscle. Dry needling helps in managing pain ,stiffness and improving blood flow and range of motion.
  • Kinesiology Taping- Kinesiology Taping in frozen shoulder ,This taping method will support the muscle by improving range of motion and functional mobility, providing stability to the shoulder joint,helps in activating the muscle action.
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