Best Groin Pain Treatment In Delhi NCR.

groin strain treatment and cure
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What is Groin Pain?

Groin pain refers to discomfort in the area where the abdomen ends and the legs begin. The groin is an area of the hip between the abdomen and thigh, located where the abdomen ends and legs begin.

What causes Groin Pain?

In Greek mythology, a hero named Achilles, as a

  • Hernia
  • Pulled muscle, tendon or ligament in the leg
  • Disease or injury to the hip joint
  • Kidney stones
  • Bone fracture

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. 

TYPES :

  • Static stretching
  • Dynamic stretching
Groin Stretches for Strength and Flexibility
  • Hip Adductor Stretch
    • Lie on your back with your knees bent and feet on the floor.
    • Keeping your knees still, gently spread your knees apart to stretch the inner thighs.
    • Hold the open position for 15-30 seconds and repeat 3 times.
  • Leg Swing
    • Begin standing facing the wall with your feet hip-width apart.
    • Place your hands on the wall for support as you lift your right leg off the ground.
    • Slowly swing that leg side to side.
    • Gradually increase your pace as you extend your leg a bit further in each direction.
  • Standing Groin Stretch
    • Stand up straight with your legs wide apart and your feet facing forward.
    • Slowly shift your weight to the right, allowing your right knee to bend until it is over your right foot and you feel a stretch in the left groin.
    • Hold this stretch for 20 to 30 seconds and return to the starting position.
  • Butterfly Stretch
    • Sit up straight on the floor with your knees bent.
    • Bring your feet together and let your knees fall out towards the ground until your legs are in a butterfly position.
    • Place your hands near your ankles.
    • With a straight spine and buttocks pressed into the floor, gently hinge forward at the waist and use your elbows to press your knees further apart.
    • Standing Resisted March
    • Stand up straight, with your hands resting on the wall in front of you.
    • Loop a resistance band around both feet.
    • Keep your left foot flat as you raise your right knee, maintaining control as you lower your foot back down.
Benefits of Stretching and Exercises for Groin Pain
  • Help relieve groin strain symptoms
  • Strengthen the muscles
  • Stabilize the pelvis to lower the risk of injury.

EXERCISES :

    • Lateral Lunge
    • Side Lying Hip Adduction
    • Straight Leg Raise
Advanced Physiotherapy Treatment
  • Manual Therapy-It helps in reducing pain and stiffness ,improves joint mobility ,breaking adhesions(taut bands ,knots or trigger points, scar tissues),reduces inflammation and promotes healing of injured muscles.
  • Active release technique-Active Release Techniques (ART) are a soft tissue method that focuses on relieving tissue tension via the removal of fibrosis/adhesions which can develop in tissues as a result of overload due to repetitive use.
  • Myofascial Release- It reduces pain and stiffness in the muscles and joints, by releasing tension in the fascia and muscle improve blood circulation ,improves lymphatic drainage, reduces muscle spasm, reduces stress and anxiety ,promotes healing ,provides good sleeping habits.
  • IASTM- Instrument-Assisted Soft Tissue Mobilization (IASTM) is a manual therapy technique which uses metallic tools with different shapes to mobilize and release tension in the soft tissues, such as muscles, ligaments and tendons .This therapy helps in improving blood circulation by releasing the muscle and reducing pain ,Stiffness and spasm simultaneously.
  • Dry Needling- Dry Needling is a technique in which we put tiny needle to target specific trigger points. It helps to reduce pain ,swelling and stiffness ,to improve blood flow  ,to improve movement of joints etc.
  • Kinesiology Taping- Kinesiology Taping (Kinesio=Movement) is a stretchy tape which is used to support the muscle in order to facilitate (or initiate) the action of that muscle. If the muscle is overactive this taping technique helps in inhibiting the action of that muscle. It helps to reduce Oedema /swelling by improving lymphatic drainage. It helps to correct the deformity (inappropriate alignment of the bones and other structures).
  • Muscle energy techniques- Muscle Energy Techniques (METs) is a broad class of manual therapy techniques directed at improving musculoskeletal function or joint function, and improving pain. Muscle energy techniques are used to treat somatic dysfunction, especially decreased range of motion, muscular hypertonicity, and pain.
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