Best Haglund's Deformity Treatment In Delhi NCR.

What is Haglund's Deformity

Haglund’s deformity is a bony enlargement on the back of the heel. The soft tissue near the Achilles tendon becomes irritated when the bony enlargement rubs against shoes.

This often leads to painful bursitis, which is an inflammation of the bursa (a fluid-filled sac between the tendon and bone).

People also refer to the condition as “pump bump,” as wearing rigid-backed, pump-style shoes appears to aggravate the enlargement. Other shoes featuring rigid backs can also have this effect

What is Haglund's Syndrome

Haglund’s syndrome, which involves three conditions:

Haglund’s deformity: A bony bump that develops on the back of the heel bone.
Insertional Achilles tendinopathy: when the enlarged heel bone and the Achilles tendon rub together, leading to a breakdown of the tenon.
Retrocalcaneal bursitis: when a fluid-filled sac develops between the Achilles tendon and the heel bone.

Causes of Haglund's Deformity

In fact, any shoes with a rigid back can cause this irritation such as:-

ice skates
men’s dress shoes
women’s pumps

To some extent, heredity plays a role in Haglund’s deformity. Inherited foot structures that can make one prone to developing this condition include:

high-arched foot
tight Achilles tendon
tendency to walk on the outside of the heel.

Symptoms of Haglund's Deformity

Haglund’s deformity can occur in one or both feet. The symptoms include:

A noticeable bump on the back of the heel.
Pain in the area where the Achilles tendon attaches to the heel.
Swelling in the back of the heel.
Redness near the inflamed tissue.
A visible bump on the back of the heel
Calluses or blisters where the bump rubs against shoes

Prevention

To help prevent a recurrence of Haglund’s deformity:

wear appropriate shoes; avoid shoes with a rigid heel back.
use arch supports or orthotic devices.
perform stretching exercises to prevent the Achilles tendon from tightening.
avoid running on hard surfaces and running uphill.

Treatment

Some non-surgical treatment choices include:

changing the type of shoes, especially avoiding rigid-backed shoes and pumps
placing heel lifts in shoes to help bring the heel up and avoid friction
using heel pads inside the backs of shoes to help reduce irritation and friction on the heel
inserting footwear arch supports for people with high arches
using ice on the heel to help relieve inflammations and pain
performing stretching exercises to alleviate a tight Achilles tendon
avoiding exercises that aggravate the condition, especially running and running uphill
using a soft cast or walking boot to help keep the heel bone from rubbing on the bursa or Achilles tendon
trying physical therapy to bring relief

Physiotherapy

Here are some exercises that may help.

Heel raise
Using a step, a person can combine the heel raise and heel drop exercise.
Heel drop
Stand on a low block or stair facing a chair or wall for support.
Move back slightly, so the balls of the feet are on the block, but the heels are off the edge.
Bend the knee of one leg, bringing the foot up behind you, so your body weight is on the standing foot.

Towel stretch

Sit on the floor with both legs out in front.
Loop a towel around one foot, holding both ends.
Gently pull on the towel, pulling the ball of the foot toward the body. There should be a gentle stretch in the calf muscle.

Towel Scrunches

This exercise helps increase general foot dexterity and reduce tightness in the Achilles tendon.
Place a towel flat on the ground in front of a chair, then sit down in the chair with your heels on the edge of the towel.
With one foot, reach out and use your toes to grab the towel, then pull the towel toward you under your feet.
Repeat until you run out of towel, then repeat the whole exercise with your other foot.

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FAQ

What is Haglund's deformity?

Haglund's deformity is a bony enlargement at the back of the heel that can cause pain, swelling, and irritation in the Achilles tendon. Early treatment helps prevent discomfort and long-term issues.

What are the symptoms of Haglund's deformity?

Common symptoms include heel pain, swelling at the back of the heel, redness, and difficulty wearing shoes. Pain often worsens during walking, running, or after prolonged standing.

How is Haglund's deformity treated at Arunalaya Physiotherapy and Rehab?

Arunalaya Physiotherapy and Rehab provides expert treatment including physiotherapy, targeted exercises, shockwave therapy, and customized heel support to reduce pain and correct the deformity.

Can Haglund's deformity be treated without surgery?

Yes, non-surgical treatment includes physiotherapy, heel pads, stretching exercises, anti-inflammatory therapy, and footwear modifications. Surgery is considered only in severe or resistant cases.

How long does it take to recover from Haglund's deformity treatment?

Recovery usually takes 4–8 weeks with consistent physiotherapy and care. Severe cases may take longer, but early intervention speeds up healing.

Is Haglund's deformity treatment available near me?

Yes, Arunalaya Physiotherapy and Rehab offers expert Haglund's deformity treatment near you in Delhi NCR, providing personalized care and advanced rehabilitation techniques.

What exercises help with Haglund's deformity?

Recommended exercises include calf stretches, Achilles tendon strengthening, foot mobility exercises, and controlled heel raises. These exercises reduce pressure on the heel and improve flexibility.

Can proper footwear prevent Haglund's deformity?

Yes, wearing shoes with a soft back, cushioned heel pads, and proper arch support can help prevent irritation and reduce the risk of worsening Haglund's deformity.