Headaches are a common condition that most people experience from time to time. They are characterized by pain or discomfort in the head or neck region, and can vary in intensity, duration, and location.
Tension headaches usually occurs when cervical muscles becomes stiff and contracts in response to stress, workload, any head injury or anxiety. Adults are more prone to tension headaches.
When our neck is in uncomfortable position for long duration it can cause headaches. Some activities like typing work on laptops , mobiles or any activity which keeps our neck flexed may trigger headaches. Other triggers could be –
1) Sinus : In this type of headache pain is feel behind the eyebrow bone and cheekbones.
2) Cluster: Throbbing pain is feel in and around one eye.
3) Tension: Pain feels like tight band over the forehead.
4) Migraine: Pain, nausea and visual changes are typical of classic form.
Painkillers are the first line of treatment for tension headaches. Common treatment include acetaminophen, NSAIDS Physical therapy sessions including manual muscle release, dry needling electrical stimulation modalities may provide relief from headaches. Tension headache prevention:
1) Meditation
2) Yoga and daily exercises
3) Adequate fluid intake
4) Correct posture at work
5) Limit stress
6) Eat balanced and healthy meals