Best Heel Spur Treatment In Delhi NCR.

heel spur treatment and cure
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How do you know if you have a Heel Spur?

Heel spurs develop over time; they don’t magically appear.

Repetitive strain on your muscles and ligaments in the foot and heel can lead to a heel spur, a bony buildup of calcium on the heel that can form and cause pain.

There are two types of heel spurs: an inferior calcaneal spur, which results from ongoing stress to the bottom of the heel and grows between the heel and the arch of the foot; and a posterior calcaneal spur, which is the result of repeated trauma to the back of the heel where the Achilles tendon is attached.

Causes of Heel Spur
  • Peroneal tendonitis
  • Haglund’s deformity
  • Sever’s disease (calcaneal apophysitis i.e, inflammation of the calcaneal apophysis )
  • Traumatic influences:- calcaneus fractures
Symptoms of Heel Spur
  • Limited ROM of ankle
  • Tenderness
  • Deformity (deformity)
  • Atrophy
  • Foot alignment different from other foot
Treatment

There are several conservative treatments you can do to manage your symptoms such as pain and inflammation

  • Padding and strapping of the foot
  • Insoles
  • Ice
  • Manual therapy
  • Deep tissue release promotes mobility and relieves pain.
  • Night splints
    • Many people find quick and effective results by using night splints. They can be worn while sleeping to stretch the plantar fascia.
  • ESWT
    • This is a noninvasive treatment that uses high-energy shockwave impulses to repair plantar fascia tissue. While re sults aren’t consistent, it’s sometimes used to see if surgery can be prevented.
  • Cryoultrasound therapy
  • Cryotherapy is both effective for treating chronic plantar fasciitis with heel spurs. Cryoultrasound therapy appears to offer better outcomes.
    • Cryoultrasound therapy may help to treat pain in people who have both plantar fasciitis and heel spurs. This technique uses electromagnetic energy and cold therapy to relieve pain.
  • Thermotherapy
    • Cold therapy may be used to relieve inflammation and reduce pain.
    • Heat therapy to loosen tense muscles and promote oxygen and blood flow to the affected area.
    • Thermotherapy might be useful for the reduction of pain during exercises.
  • Low level laser
    • Low level laser therapy is found to be an effective method for treating heel spurs.
Conventional Therapy

Conventional therapy includes :-

  • Ultrasound
  • Laser treatment
  • Passive and active stretching
  • Foot flex
  • Calf stretch on stepper
  • Strengthening of the muscles of the legs
  • Tow towel grab
  • Wall squat
  • Golf ball roll
  • Cold and hot applications (Contrast Bath)
  • Orthotics

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