Best Iliotibial Band Injury Treatment In Delhi NCR.

iliotibial band injury treatment and cure
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What Iliotibial Band Injury?

Iliotibial band syndrome (IT band syndrome or ITBS) occurs when the iliotibial band (IT band), the ligament that runs along the outside of the leg from hip down to the shin, becomes tight, painful and inflamed. The IT band helps stabilize and move the knee joint. Near the knee, a tightened IT band can rub against the bone. This friction causes soreness, stinging, swelling, and sharp pain.

What causes Iliotibial Band Injury?
  • Repetitive knee bending activities (running, cycling, hiking, long-distance walking).
  • Tight IT band (often due to lack of stretching).
  • Scar tissue or adhesions that restrict IT band movement.
  • Friction between the IT band and underlying structures during knee extension and flexion.
  • Weak muscles– if the muscles in the hip are weak, it can cause a person’s running form to break down as the mileage increases.
  • Wearing incorrect or old shoes- old, worn out shoes can cause IT band syndrome; it is important to rotate shoes regularly to avoid this factor causing the condition.

  • Poor running form- some patients develop IT band syndrome from incorrect running form. In many cases, a professional coach can help you change your form to alleviate the pain from IT band syndrome.

Risks Factors
  • Improper stretching, warm-up, or cool-down.
  • Overtraining (pushing too hard, too much, too long, without enough rest).
  • Worn-out shoes.
  • Running on uneven ground or downhill.

Physical Conditions Increasing ITBS Risk

  • Bowed legs.
  • Knee arthritis.
  • Leg length discrepancy.
  • Weak glutes, hip muscles, or abs.
  • Foot, ankle, or leg rotation inward when walking or running.
Symptoms of Iliotibial Band Injury
  • Stabbing or stinging pain along the outside of the knee
  • A feeling of the ITB “snapping” over the knee as it bends and straightens
  • Swelling near the outside of your knee
  • Occasionally, tightness and pain at the outside of the hip
  • Continuous pain following activity, particularly with walking, climbing, or descending stairs, or moving from a sitting to standing position
  • Pain is usually most intense when the knee is in a slightly bent position, either right before or right after the foot strikes the ground. This is the point where the ITB rubs the most over the femur.
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Diagnosis
  • Physical therapist will ask you questions about your medical history and activity regimen. A physical examination will be performed so that your physical therapist can collect movement (range of motion), strength, and flexibility measurements at the hip, knee, and ankle.
  • When dealing with ITBS, it is also common for a physical therapist to use special tests and complete a movement analysis, which will provide information on the way that you move and how it might contribute to your injury. This could include assessment of walking/running mechanics, foot structure, and balance. Your therapist may have you repeat the activity that causes your pain to see firsthand how your body moves when you feel pain. If you are an athlete, your therapist might also ask you about your chosen sport, shoes, training routes, and exercise routine.
  • Typically, medical imaging tests, such as x-ray and MRI, are not needed to diagnosis ITBS
Physiotherapy Rehabilitation

Advanced Physiotherapy-

  • Myofascial Release
  • Conventional Therapies
  • Wireless
  • Manual therapy
  • IASTM
  • Dry Needling
  • ART (Active Release Therapy)
  • PRT (Positional Release Therapy)
  • MET (Muscle Energy Technique)
  • LASER
  • Shockwave therapy

  • Kinesiology taping

  • Range of motion– Often, abnormal motion of the hip and knee and foot joint can cause ITBS because of how the band attaches to hip muscles. Your therapist will assess the motion of your injury leg compared with expected normal motion and the motion of the hip on your uninvolved leg.
  • Muscle strength- Hip and core weakness can contribute to ITBS. The “core” refers to the muscles of the abdomen, low back, and pelvis. Core strength is important, as a strong midsection will allow greater stability through the body as the arms and legs go through various motions. For athletes performing endurance sports, it is important to have a strong core to stabilize the hip and knee joints during repetitive leg motions. Your physical therapist will be able to determine which muscles are weak and provide specific exercises to target these areas.
  • Manual therapy– Many physical therapists are trained in manual therapy, which means they use their hands to move and manipulate muscles and joints to improve motion and strength. These techniques can target areas that are difficult to treat on your own.
  • Functional training- Even when an individual has normal motion and strength, it is important to teach the body how to perform controlled and coordinated movements so there is no longer excessive stress at the previously injured structures.Physical therapist will develop a functional training program specific to your desired activity. This means creating exercises that will replicate your activities and challenge your body to learn the correct way to move.
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