The repetitive, high-impact movements, intricate footwork, rapid direction changes, and emphasis on turn-out and toe-stands contribute to specific injury patterns. Overuse injuries are particularly common. Here are some of the most frequently seen:

• Ankle Sprains: Due to swift direction changes and energetic footwork.
• Achilles Tendinitis/Tendinopathy: Often from overuse of the Achilles tendon through pointing the feet.
• Shin Splints (Medial Tibial Stress Syndrome): Caused by repetitive impact on the tibia, often from too much training or improper landing.
• Stress Fractures: Small cracks in the bones, particularly in the feet and lower legs, due to repetitive impact and inadequate rest.
• Patellofemoral Pain Syndrome (Runner’s Knee): Pain around the kneecap, often occurring through jumps or pliés performed without proper form.
• Snapping Hip Syndrome: A snapping or popping noise in the hip joint, often due to muscle imbalances or specific dance movements like high kicks.
• Flexor Hallucis Longus (FHL) Tendinopathy: Strain on the FHL tendon, which runs along the back of the ankle, often from dynamic leaps and jumps.
• Sever’s Disease (Calcaneal Apophysitis): Inflammation of the growth plate in the heel bone, primarily affecting young dancers during growth spurts.
• Plantar Fasciitis: Painful inflammation of the tissue supporting the arch of the foot due to overuse.
• Bunions: A bony deformation around the big toe, often exacerbated by ill-fitting dance shoes.
• Hip Impingement/Cartilage Tears (Knee/Hip): Due to excessive rotation, stretching, and landing from jumps.
• Metatarsalgia: Overload and irritation of the toe joints.