Post-surgical rehabilitation is highly specialized and follows specific protocols dictated by the surgeon and the type of surgery performed. Common goals and techniques include:
- Immobilization and Protection (Early Post-Op):
- The wrist will typically be immobilized in a cast or splint for several weeks to months to protect the surgical repair.
- Wound care and edema management: Keeping the surgical site clean and dry, and managing swelling through elevation and gentle compression.
- Gentle exercises for unaffected joints: To maintain mobility in the fingers, thumb, and elbow.
Gradual Mobilization and Range of Motion (After Immobilization):
- Once the surgeon clears it, the therapist will begin a progressive range of motion program.
- Passive range of motion: The therapist or patient gently moves the wrist joints through their available range.
- Active assisted range of motion: The patient uses their own muscles with assistance from the therapist or the other hand.
- Active range of motion: The patient moves the wrist independently.
- Exercises will focus on wrist flexion, extension, radial and ulnar deviation, and forearm rotation.
As healing progresses and range of motion improves, a progressive strengthening program is initiated.
- Isometric exercises: Contracting muscles without movement.
- Light resistance exercises: Using therapy putty, resistance bands, or light weights to strengthen wrist flexors, extensors, and grip muscles.
- Dexterity and fine motor control exercises: To improve hand function for daily tasks.
- Pain and Swelling Management:
- Continuation of modalities and manual techniques as needed.
- Scar management: Massage and desensitization techniques to improve scar mobility and reduce discomfort.
- Functional Training and Return to Activity:
- Gradually integrating the hand into daily activities.
- Ergonomic assessment and advice: Modifying work or leisure activities to reduce stress on the wrist.
- Activity-specific training: For individuals returning to sports or demanding occupations, specific drills and conditioning are implemented.