Menopause isn’t just a phase — it’s a powerful transition in a woman’s life. Yet, many silently suffer through body pain, fatigue, anxiety, and pelvic issues without realizing that specialized physiotherapy can help. At Arunalaya, we provide holistic care tailored for midlife women, helping you manage menopause symptoms naturally and confidently.
Menopause is defined as the time when menstrual periods stop permanently — typically occurring between ages 45 and 55. But the physical and emotional symptoms can start years earlier (perimenopause) and continue well after.
Our expert team supports your entire body during hormonal change, with personalized treatments focused on movement, muscle support, and mind-body balance.
At Arunalaya, we don’t treat you like a patient — we treat you like a whole woman navigating a big life transition. Our goal is to help you feel strong, graceful, and supported through this phase of life.
Whether you’re struggling with pelvic heaviness, chronic fatigue, or loss of body confidence — our therapy helps you move freely, sleep better, and feel like yourself again.
“I didn’t know physio could help with menopause until I came to Arunalaya. Now, I feel stronger, sleep better, and no longer fear small leaks or back pain.” — 49-year-old patient