strengthen knees after knee replacement –

After knee replacement surgery, physiotherapy exercises typically focus on gentle movements to improve flexibility, strength, and range of motion. These may include:

          1.      Quad Sets:

·        Sit or lie down with your legs straight.

·        Tighten your thigh muscles, pressing the back of your knee into the floor or the bed.

·        Hold for a few seconds and then relax.

          2.       Straight Leg Raises:

·        While lying down, lift your operated leg straight up, keeping the knee straight.

·        Hold for a moment before lowering it back down.

          3.       Heel Slides:

·        Slide your heel up towards your buttocks while lying down, bending your knee.

·        Slide it back to the starting position.

          4.       Seated Knee Extension:

·        Sit on a chair with your back straight.

·        Extend your operated leg, lifting it straight in front of you and then lowering it.

          5.       Calf Raises:

          •        Stand with your feet hip-width apart and hold onto a sturdy surface for support.

• Rise up onto your toes and then lower your heels back down.

  “At Arunalaya Healthcare, we pride ourselves on being the best physiotherapy center in Delhi. Our dedicated team of experts offers top-notch physiotherapy treatment tailored to your needs. Experience the difference with Arunalaya, the leading physiotherapy clinic in Delhi area. Our commitment to excellence ensures that you receive the best physiotherapy care possible. Trust Arunalaya Healthcare for the best physiotherapy treatment in Delhi. 

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