* Ankle bursitis is when one or more of the bursae in the ankle become inflamed or irritated due to overuse or injury.
* When the bursae in the ankle become irritated or inflamed, it can cause pain, swelling, and difficulty moving the ankle.
* Bursae act as cushions, helping to reduce friction and prevent damage to the tissues around the joints during movement.
* They also contain synovial fluid, which lubricates the joints and helps reduce wear and tear on the joint surfaces.
*Heel bursitis is a common condition. It frequently occurs in athletes who run a lot. It also affects athletes who perform repetitive foot and ankle movements, like dancing.
Causes
Overuse: Overuse or repetitive motion of the ankle joint, common in runners or dancers, can irritate the bursae and cause inflammation.
Trauma: Trauma to the ankle, such as from a fall or injury, can damage the bursae and lead to inflammation.
Infection: Infection in the bursae, although rare, can cause ankle bursitis.
Medical conditions: Certain medical conditions, such as gout or rheumatoid arthritis, can increase the risk of developing ankle bursitis.
Inappropriate footwear: Wearing poorly fitting shoes that put pressure on the ankle can also contribute to developing ankle bursitis
Symptoms of ankle bursitis
* pain and tenderness in the ankle
* swelling or a lump in the ankle
* stiffness or difficulty moving the ankle
*warmth or redness around the affected area
* aching or throbbing in the ankle, especially when a person applies pressure
* These symptoms can vary in severity depending on the cause and extent of the inflammation..
* Pain and swelling in or behind your heel.
* Tenderness.
* Increased pain when standing on your toes.
* Your heel and the surrounding area feel warm to the touch.
* Change in skin color around your heel.
Physiotherapy management
Dry Needling:
* The needles stimulate your muscles, which causes them to contract or twitch.
* This helps relieve pain and improve your range of motion.
*Dry needling can release or inactivate trigger points to relieve pain .
* Research suggests that dry needling control and reduces muscle tension.
2.Kinesio- taping (KT):
* The process of applying tape directly to the skin or over pre-wrap in order to maintain a stable position of bones and muscles during activity.
* It is a procedure that uses athletic tape, attached to the skin, to physically hold muscles or bones at a certain position
3.Manual therapy:
* It is a skilled application of hands-on techniques by skilled clinicians to manipulate soft tissue, joints, and nerves.
* Manual therapy is important for multiple body systems, because hands-on manipulation can be very effective to decrease pain and tissue tension, improve quality of movement, and guide a patient through their exercises.
4.Ultrasonic therapy:
*Therapeutic ultrasound is utilized to deliver a high frequency mechanical vibration to facilitate healing at a cellular level.
To reduce pain, increase circulation and increase mobility of soft tissues. Additionally, the application of ultrasound can be helpful in the reduction of inflammation, reducing pain and the healing of injuries and wounds.
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