* Elbow bursitis is painful swelling around your elbow joint. Specifically, it’s inflammation in the olecranon bursa — the fluid-filled sac that surrounds and protects your elbow.
* They act as cushions and shock absorbers between your bones and your muscles, tendons or skin. Bursitis happens when a bursa gets irritated by overuse, damaged from trauma or during an infection.
*The pain from an inflamed bursa may be sudden or build up over time.
Causes
* Repetitive motions at work or during a hobby (like a baseball pitcher throwing a baseball).
* Spending a lot of time in positions that put pressure on your elbows.
* Infections.
* Traumas or a sudden blow to your elbow.
Symptoms
* stiffness
* achy feeling
* pain with movement or pressure
* red and swollen appearance
* Swelling can develop gradually over time or it can appear abruptly.
* Treatment usually requires rest and protection from further trauma. * Elbow bursitis often dissipates after a few weeks of treatment.
Physiotherapy management
1.Range of motion exercises:
* Wrist flexor stretch:
*Hold your arm straight out in front of you with your palm facing down.
* Use your other hand to grasp your fingers.
* Keep your elbow straight and slowly bend your hand back.
* Your fingertips should point up and your palm should face away from you.
* Do this until you feel a stretch in the top of your wrist.
* Hold for 10 seconds. Repeat 5 times.
* Wrist extensor stretch:
* This stretch is the opposite of the wrist flexor stretch.
* Hold your arm straight out in front of you with your palm facing down.
* Use your other hand to grasp your fingers. Keep your elbow straight and slowly bend your hand down.
* Your fingertips should point down and your palm should face you. Do this until you feel a stretch in your wrist.
2.Strengthening exercises
* Wrist curls:
* Sit in a chair with your forearm resting on your thigh or on a table. *
*Hold a dumbbell with your palm facing up.
* Bend your wrist up and then slowly lower it down.
* Repeat 20 times.
* Biceps curls:
* Place your hand under your injured elbow for support.
* Turn your palm so that it faces up and hold a weight in your hand.
* Slowly bend and straighten your elbow.
* Repeat 30 times.
3.Dry needling(DN):
* Dry needling is an invasive procedure where a fine needle is inserted into the skin and muscle.
* It targets myofascial trigger points (MTrPs) - hyperirritable spots palpable as nodules in the taut bands of skeletal muscles.Trigger point dry needling can be performed at either superficial or deep tissue levels.
4.Kinesio-taping (KT):
Kinesiology Tape is a rehabilitative method used to facilitate the body's natural healing process, while providing support and stability to muscles and joints without restricting the body's range of motion.
* Tapping is used to change Muscle Tone, Move Lymphatic Fluids, Correct Movement Patterns, and Improve Posture.
* Kinesiology tape is a therapeutic tape that is applied to the body to decrease pain, reduce swelling, and improve functionality.
5.Muscle Energy TechniquesMuscle energy techniques (METs) are designed to mobilize restricted joints and lengthen shortened muscles.
This procedure is defined as utilizing a voluntary contraction of the patient's muscles against a distinctly controlled counterforce applied from the practitioner from a precise position and in a specific direction
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