*Lifting with a flexed lumbar spine often referred to as round back or" hunching "while lifting can increase the risk of lower back injuries .
* Flexed lumbar spine postures are associated with greater strength and efficiency than lordotic postures during a maximal lift in pain-free individuals.
*When the lumbar spine is flexed ,the intervertebral discs between the vertebrae may be subjected to uneven pressure, leading to potential disc herniation or strain on surrounding structures.
*Lifting with a flexed lumbar spine disrupts this alignment, compromising the spine's ability to bear loads & safely.
* Proper lifting technique involves bending at the hips & knee s while keeping the back straight, engaging the core muscles for stability.
symptoms
- Flexing the lumbar spine places increased pressure on the intervertebral discs.
- This can lead to disc bulges or herniations, causing pain and potential nerve compression.
- Excessive lumbar flexion can strain the muscles of the lower back, especially the erector spinae.
- Muscle spasms and discomfort are common symptoms.
- Lumbar flexion compromises the natural curvature of the spine, reducing stability.
- This instability may contribute to a higher risk of injury.
- Flexing the lumbar spine can lead to impingement of the spinal nerves, causing radiating pain, numbness, or tingling in the legs.
- Flexing the lumbar spine hinders the ability to lift weights efficiently.
- It may decrease the effectiveness of strength training exercises and increase the risk of injury.
- Prolonged or repetitive lumbar flexion during lifting may contribute to chronic lower back pain.
- It can impact daily activities and overall quality of life.
- Flexing the lumbar spine restricts the normal range of motion of the lower back.
- This limitation may affect overall mobility and functional activities.
- Consistent flexion under load may accelerate degenerative changes in the spine over time.
- This includes wear and tear on the vertebral joints and discs.
Physical examination during lifting with a flexed lumbar spine involves assessing various aspects.
- Note the lifting technique.
- Observe body posture, looking for signs of lumbar flexion during the lift.
- Assess any visible discomfort or signs of strain.
- Evaluate the range of motion in the lumbar spine.
- Check for any restrictions, pain, or discomfort during flexion and extension.
- Palpate the lumbar spine for tenderness, muscle spasms, or any abnormalities.
- Identify specific areas of pain or tension.
- Assess the strength of the lumbar and core muscles.
- Check for signs of muscle fatigue during repeated flexion movements.
- Evaluate reflexes, especially those related to the lumbar spine.
- Assess for any sensory changes or abnormalities.
- Evaluate the individual's ability to perform functional movements, such as bending, lifting, and twisting.
- Identify any compensatory movements or deviations from proper lifting mechanics.
- Analyze overall posture, including alignment of the spine, pelvis, and shoulders.
- Look for any imbalances or deviations that may contribute to lumbar flexion during lifting.
Physiotherapy management
1.LASER Therapy
LASER therapy uses a specific wavelength of energy to reduce back pain and begin the healing process. It reduces muscle spasms in the back and stimulates regeneration of the structures in the back. It also improves blood circulation around the injured area, accelerating healing.
2.Transcutaneous Electrical Nerve Stimulation (TENS)
* Transcutaneous electrical nerve stimulation (TENS) is a method of pain relief involving the use of a mild electrical current.
*The electrical impulses can reduce the pain signals going to the spinal cord and brain, which may help relieve pain and relax muscles.
3.UltrasonicTherapy
Ultrasound therapy is a noninvasive treatment in which sound waves are used to penetrate soft tissues, increasing blood flow. This can help relieve pain, improve circulation, and promote tissue healing.
“At Arunalaya Healthcare, we pride ourselves on being the best physiotherapy center in Delhi. Our dedicated team of experts offers top-notch physiotherapy treatment tailored to your needs. Experience the difference with Arunalaya, the leading physiotherapy clinic in Delhi area. Our commitment to excellence ensures that you receive the best physiotherapy care possible. Trust Arunalaya Healthcare for the best physiotherapy treatment in Delhi. Our advanced physiotherapy solutions set us apart as the premier choice for your rehabilitation needs. When it comes to physiotherapy, Arunalaya Healthcare stands out as the best in Delhi. Experience superior physiotherapy services at Arunalaya Healthcare, your trusted partner in wellness. Choose Arunalaya Healthcare for comprehensive physiotherapy solutions that deliver results. At Arunalaya Healthcare, we are dedicated to providing the highest quality physiotherapy care in Delhi. Visit Arunalaya Healthcare today and discover why we are the best physiotherapy center in Delhi.”
Physiotherapist in Patel Nagar | Physiotherapist for Home Visit in Patel Nagar | Physiotherapy in Karol Bagh | Best Physiotherapist in Punjabi Bagh | Physiotherapist Near Me | Physiotherapy Near Me | Best Physiotherapist in Delhi | Best Physiotherapist in India | Physiotherapy Center in Rajendra Place | Knock knee Clinic Near Me | Back Pain Physiotherapy Near Me | Sports Physiotherapist in Delhi | Stroke Physiotherapy | Paralysis | Cerebral Palsy | Best Sports Injury Physiotherapist in Delhi | Best Sports Injury Physiotherapy in Delhi | Physiotherapy Home Service | Physiotherapy at Home | Home Visit Physiotherapy | Advanced Physiotherapy in Delhi | Physiotherapy Clinic Near Me |