Tarsal tunnel syndrome

| Orthotics & Foot Assessments
Tarsal tunnel syndrome

Tarsal tunnel syndrome is a condition where the posterior tibial nerve is compressed or entrapped as it passes through the tarsal tunnel, located on the inside of the ankle. Causes include injury, inflammation, or pressure on the nerve, often due to flat feet, swollen tendons, or other foot conditions.

Symptoms of tarsal tunnel syndrome –

The symptoms of Tarsal Tunnel Syndrome (TTS) can vary, but commonly include:

  1. Pain:

Persistent pain along the inside of the ankle and sole of the foot.

  1. Tingling or Numbness:

Sensations of tingling or numbness in the affected area, often radiating to the toes.

  1. Burning Sensation:

Some individuals may experience a burning sensation in the foot.

  1. Electric Shock-Like Sensations:

Sharp, shooting pains resembling electric shocks may occur.

  1. Weakness:

Weakness in the foot or difficulty with movements like lifting the toes.

  1. Swelling:

Swelling in the ankle or foot region.

Physiotherapy management –

Physiotherapy plays a crucial role in managing Tarsal Tunnel Syndrome (TTS).

  • Strengthening Exercises:

Focus on strengthening muscles that support the foot and ankle, especially the intrinsic muscles. This can enhance stability and reduce pressure on the tibial nerve.

  • Stretching Exercises:

Stretching the calf muscles and plantar fascia can improve flexibility and alleviate tension in the tarsal tunnel area.

  • Nerve Gliding Exercises:

These exercises aim to improve the flexibility and mobility of the posterior tibial nerve, reducing compression. Examples include ankle dorsiflexion and toe spreading exercises.

  • Joint Mobilization:

Physiotherapists may use hands-on techniques to improve joint mobility in the foot and ankle, reducing stiffness and promoting normal movement patterns.

  • Orthotic Devices:

Custom orthotic inserts can provide additional support and help maintain proper foot alignment, reducing strain on the tibial nerve.

  • Modalities:

Therapeutic modalities like ultrasound or electrical stimulation may be used to manage pain and inflammation in the affected area.

“At Arunalaya Healthcare, we pride ourselves on being the best physiotherapy center in Delhi. Our dedicated team of experts offers top-notch physiotherapy treatment tailored to your needs. Experience the difference with Arunalaya, the leading physiotherapy clinic in Delhi area. Our commitment to excellence ensures that you receive the best physiotherapy care possible. Trust Arunalaya Healthcare for the best physiotherapy treatment in Delhi.

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