Golfer’s elbow

Golfer’s elbow, medically known as medial epicondylitis, is a condition characterized by pain and inflammation on the inner side of the elbow. It occurs due to overuse or repetitive stress on the forearm muscles and tendons that control wrist and finger movements.

Symptoms –

1. Pain: On the inner side of the elbow, often radiating down the forearm.

2. Weakness: Difficulty gripping or lifting objects.

3. Stiffness: Limited range of motion in the elbow.

4. Tenderness: The affected area may be sensitive to touch.

5. Numbness or Tingling: In some cases, sensations may extend to the fingers.

Physiotherapy management –

The physiotherapy management for golfer’s elbow typically involves:

1. Rest and Ice:

Initial management includes rest to reduce stress on the affected elbow. Applying ice can help alleviate pain and inflammation.

2. Stretching and Strengthening Exercises:

Gradual introduction of specific stretching and strengthening exercises for the forearm muscles can improve flexibility and reduce strain.

3. Ultrasound Therapy:

This involves using sound waves to stimulate healing and reduce pain in the affected area. 

4. Manual Therapy:

Hands-on techniques, such as massage or mobilization, can help improve joint function and reduce muscle tightness.

5. Bracing:

Wearing a brace or splint may provide support to the affected elbow and help in the healing process.

6. Ergonomic Assessment:

 Evaluating and modifying daily activities or workplace ergonomics can prevent further strain on the elbow.

7. Activity Modification:

Temporary modifications to activities that aggravate symptoms can aid in the recovery process.

8. Gradual Return to Activity:

Once symptoms subside, a gradual return to activities with proper technique and form is crucial to prevent recurrence.

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