Feeling heaviness, pressure, or a “bulge” down there? You’re not alone — and you don’t need surgery as your only option. At Arunalaya Physiotherapy, we offer safe, effective, and non-invasive care for Pelvic Organ Prolapse (POP) to help you regain strength, function, and confidence in your body.
Pelvic Organ Prolapse occurs when the muscles and tissues supporting the pelvic organs (bladder, uterus, or rectum) become weak or stretched — causing one or more organs to drop or bulge into the vaginal canal.
While severe cases may require surgery, many mild to moderate prolapse cases improve significantly with pelvic physiotherapy. At Arunalaya, we target the muscles, posture, and habits that contribute to prolapse — naturally reducing symptoms and preventing worsening.
“After my second delivery, I felt like everything was falling apart — literally. Thanks to Arunalaya, I now feel supported from within and back to living fully.” — 35-year-old mother of two
Most women don’t even know they have a prolapse until it worsens. Our role is to educate, guide, and strengthen — so you don’t have to live with discomfort or embarrassment.
Don’t ignore the signs. The earlier you begin pelvic rehab, the greater your chances of avoiding surgery, reversing mild prolapse, and reclaiming freedom.