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Knock knees, also known as genu valgum, is a condition where the knees tilt inward and touch each other when standing straight. It can cause knee pain, poor balance and even lead to long-term joint issues or arthritis. We provide non-surgical solutions tailored to all age groups.
What Causes Knock Knee?
- Rickets (Vitamin D deficiency)
- Arthritis and bone infections
- Metabolic or congenital conditions
- Trauma-related deformities (malunion)
- IT band contracture
Symptoms of Knock Knee:
- Persistent knee pain
- Limping or trouble walking
- Reduced joint mobility
- Muscle stiffness
- Misalignment visible when standing
Early treatment prevents complications and avoids knock knee surgery in most cases.
How Physiotherapy Helps
Our advanced physiotherapy focuses on alignment, strengthening and mobility.
Therapies Used:
- TENS, MET, ART
- Dry needling
- Myofascial release
- Taping techniques
Rehab Exercises
- Resistance band squats
- Side steps, duck walks
- Lunges, leg stretches
- Kickbacks & ankle drills
These improve range, reduce pain, and help avoid knock knee surgery.
Find the Nearest Physiotherapist
Looking for a physiotherapist in India? Book a consultation with the nearest physiotherapy in delhi today. Get expert care and start your journey to correct knock knees with our trusted at-home and clinic-based rehab.
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FAQ
What are knock knees (genu valgum)?
Knock knees, medically known as genu valgum, is a condition where the knees angle inward and touch each other while standing straight, causing an imbalance in posture and walking.
. Can physiotherapy correct knock knees?
Yes. Physiotherapy helps by strengthening weak muscles, stretching tight ones, correcting posture, and improving gait. Early intervention in children and structured exercises in adults can significantly improve alignment.
What are the common symptoms of knock knees?
People with knock knees may experience knee pain, difficulty in walking or running, Muscle strain, poor balance, reduced mobility and in severe cases, early onset of arthritis.
. At what age can physiotherapy for knock knees be started?
Physiotherapy can be started at any age. Children usually respond better as their bones are still developing, but adults can also get benefit from exercises and corrective therapy to reduce pain and improve alignment.
How does untreated knock knees affect health?
If left untreated, knock knees can lead to joint degeneration, knee pain, abnormal walking patterns, and early arthritis due to uneven pressure on the knee joints.
What kind of exercises are used for knock knee correction?
Physiotherapists often prescribe strengthening exercises (for hip, thigh and glute muscles), stretching routines, balance training, and functional movement correction.
Can surgery be avoided with physiotherapy?
In many mild-to-moderate cases, physiotherapy can help avoid surgery by improving alignment and reducing pain. Severe cases may require surgical intervention, but physiotherapy is still essential for recovery.
Where can I get physiotherapy for knock knees in Delhi NCR?
Arunalaya Healthcare in Patel Nagar, Delhi NCR, offers specialized physiotherapy programs for knock knees, guided by expert physiotherapists.