Best Plantar Fasciitis Treatment In Delhi NCR.

Plantar Heel Pain treatment and cure
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What is Plantar Fasciitis?

Plantar fasiopathy is also known as plantar fasciitis. Plantar fasciitis is inflammation in the plantar fascia in foot. It’s the most common cause of heel pain.

The plantar fascia is a strong, fibrous attachment that runs from heel to the ball of foot and toes. It’s stretchy like a thick rubber band. The plantar fascia connects the bones in foot together and forms the arch on the bottom of foot.

Plantar fasciitis happens when plantar fascia is overused or stretched too far. Anything that damages plantar fascia can make it swell. This inflammation makes it painful to walk or use foot. Most people experience plantar fasciitis in one foot at a time, but it’s possible for it to affect both feet at once.

How common is plantar fasciitis?

Plantar fasciitis is extremely common. Around 1 in 10 people will develop plantar fasciitis at some point throughout their life.

Symptoms of Plantar Fasciitis

The most common symptoms of plantar fasciitis include:

  • Heel
  • Pain in the arch of
  • Stiffness
  • Swelling around heel
  • A tight Achilles Tendon

What does plantar fasciitis feel like?

  • Plantar fasciitis usually causes an achy pain in heel or along the bottom of foot.
  • Some types of pain might feel include:
    • Pain while stand up after sleeping or sitting The pain usually goes away after walking for a few minutes.
    • A dull, constant ache.
    • Sharp or stabbing pain when to use affected foot or put pressure on heel.
    • Exercising or moving might temporarily relieve the pain, but it’ll usually get worse as soon as
    • Increased pain first thing in the morning or when to stand up after sitting or sleeping.
Causes of Plantar Fasciitis
  • Anything that irritates or damages plantar fascia can cause plantar fasciitis, including:
    • Being on feet all day for work
    • Playing sports
    • Exercising or working on a hard surface (like a warehouse floor or the sidewalk).
    • Exercising without stretching or warming up
    • Wearing shoes that don’t support feet well enough (like flip flops or flat, flexible sneakers).
    • Walking or standing barefoot while at home.
  • Some health conditions can cause Plantar Fasciitis, including:
    • High arc
    • Flat feet
    • Obesity (or gaining more than 15 pounds in a few months).
Diagnosis and Test

Some imaging tests might need include:

  • X-ray
  • MRI
  • ULTRASOUND
Treatment for Plantar Fasciitis

  • Conservative Treatment

    • NSAIDs (like aspirin, ibuprofen, and naproxen): Reduce pain and inflammation.
    • Rest: Take a break from playing sports or participating in the activity that caused the plantar fasciitis for at least a week.
    • Ice: Ice foot for 10 to 15 minutes, twice a day. Cover a frozen water bottle in a thin towel to protect skin, then roll it along the bottom of the foot to massage the inflammation.
    • Wear sturdy, well-cushioned shoes. Don’t wear sandals, flip-flops, or other flat shoes without built-in arch support.
    • Don’t walk with bare feet.
    • Orthotics: Inserts can be added into shoes to provide extra arch support.
    • Immobilization: Wearing a walking boot for a few weeks will hold the foot in place and take pressure off the plantar fascia.
    • Corticosteroids: Anti-inflammatory medicines.

    Physiotherapy Treatment

    • Stretching: Calf and hamstring stretch.
    • TENS (Transcutaneous Electrical Nerve Stimulation): A method of pain relief involving the use of mild electrical current.
    • Ultrasound: Used to reduce inflammation and pain and improve the range of motion of joints and muscles.
    • Manual Therapy: To release muscle knots, it is based on skilled “hands-on” therapy to decrease pain and improve the mobility of soft tissues and nerves.
    • Dry Needling: Used to break up trigger points to decrease muscle tightness, increase blood flow, and reduce pain.
    • Kinesiotaping: Used to relieve pain, swelling, and inflammation, and to provide support to joints and muscles.
    • Shockwave Therapy: To increase blood flow to the plantar fascia, encouraging it to heal faster.
Exercises for Plantar Fasciitis
  1. Tennis ball roll
  2. Towel stretch
  3. Toe curls
  4. Picking up marbles
Prevention

The best way to prevent plantar fasciitis is to

  • Avoid overusing your feet.
  • Stretch before and after exercise.
  • Give your feet time to rest and recover after intense activity or exercise.
  • Wear supportive
  • Don’t walk barefoot on hard
  • Replace sneakers every six to nine
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