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Poor Posture Syndrome Treatment at Arunalaya Healthcare

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What is Advance pain managment

Prolonged sitting, slouching or screen time often leads to Poor Posture Syndrome — affecting comfort, confidence and overall health. At Arunalaya in Patel Nagar, we offer advanced musculoskeletal physiotherapy to realign your body and relieve long-standing pain.

What is Poor Posture Syndrome?

What is Advance pain managment

It is a condition caused by poor body mechanics — forward head, rounded shoulders or a stiff back and neck. If left incorrected it leads to back pain, shoulder pain, frozen shoulder and even spinal cord syndrome symptoms in severe cases.

Common Symptoms:

  • Slouched or rounded shoulders
  • Protruded forward head while working
  • Constant back pain or neck tension
  • Weak core and tight chest
  • Discomfort for working professionals




    What is Advance pain managment

    If you notice these signs, it’s time to seek Poor Posture Syndrome Treatment to prevent further damage.

    Our Treatment Approach:

    • Postural correction & body awareness
    • Back/core strengthening for pain relief
    • Manual therapy and myofascial release
    • Flexibility work for stiff back and neck
    • Ergonomic tips for home & work
    • Advice on how to help in shoulder pain
    What is Advance pain managment

    Our care is guided by skilled physiotherapists in India with experience in posture and mobility.

    Why Choose Arunalaya?

    • Certified pain specialist team
    • Trusted for physiotherapy in Delhi
    • 1-on-1 sessions in a supportive, Advance clinic
    • Proven relief for students, desk workers & athletes

    Start Standing Tall Today

    What is Advance pain managment

    Don’t ignore posture — It is not just appearance, It is your health. Begin your recovery with personalized Poor Posture Syndrome care and long-lasting pain relief. Book your session at Arunalaya today

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    FAQ

    What is Poor Posture Syndrome?

    Poor Posture Syndrome occurs when long-term incorrect sitting, standing, or movement habits place stress on muscles and joints, leading to pain, stiffness, and reduced mobility.

    What are the common symptoms of poor posture?

    Symptoms may include neck and back pain, rounded shoulders, headaches, fatigue, muscle stiffness, and sometimes nerve-related issues like tingling in the arms or legs.

    Can physiotherapy correct poor posture?

    Yes. Physiotherapy is highly effective in treating posture problems through targeted exercises, manual therapy, ergonomic training, and muscle re-education.

    Who is most at risk of developing poor posture syndrome?

    People with desk jobs, students, individuals using mobile devices for long hours, and those with weak core or back muscles are more prone to developing posture-related issues.

    How does Arunalaya Healthcare treat poor posture?

    Our treatment includes posture correction exercises, strengthening and stretching routines, ergonomic advice, spinal alignment therapy, and personalized rehabilitation plans.

    How long does it take to see results?

    Many patients notice improvements in pain and posture within a few weeks, though long-term correction may take consistent therapy and lifestyle changes.

    Can poor posture cause long-term health issues?

    Yes. If left untreated, poor posture can lead to chronic back and neck pain, joint degeneration, spinal deformities, and reduced lung capacity over time.

    Do you also provide ergonomic guidance for office workers?

    Absolutely. We educate patients on correct sitting, standing, and workstation ergonomics to prevent posture-related discomfort in daily life.

    Where is Arunalaya Healthcare located?

    We are located in Patel Nagar, Delhi NCR, offering expert physiotherapy care for posture-related issues and overall musculoskeletal health.

    Can I get at home rehabilitation for poor posture correction from the best physiotherapist in Delhi?

    At Arunalaya Healthcare, we provide tailored at home rehabilitation programs to treat poor posture, back pain, and spine misalignment. Our team of the best physiotherapists ensures evidence-based physiotherapy in Delhi to help you stand tall, move freely, and live pain-free.