Childbirth transforms your body — but pain, leakage, heaviness, or weakness shouldn’t be part of your new normal. At Arunalaya Physiotherapy, we help mothers rebuild pelvic floor strength, restore control, and reconnect with their bodies — gently, naturally, and with the care you deserve.
After pregnancy and delivery, the pelvic floor muscles — which support your bladder, uterus, and bowel — can become weakened, stretched, or injured, leading to a range of symptoms:
Up to 1 in 3 women experience pelvic floor dysfunction after childbirth — especially after:
We go beyond the usual “rest and heal” advice — offering structured, science-backed recovery plans customized for your postpartum journey.
“I thought leaking was just part of motherhood. Arunalaya helped me heal, understand my body, and feel strong again — from the inside out.” — New mom, 6 months postpartum
Real stories. Real progress. Real women just like you who trusted Arunalaya to guide them back to strength, confidence, and full function.
Whether you gave birth 6 weeks or 6 years ago — it’s never too late to start your pelvic floor recovery. You deserve to feel whole, strong, and pain-free.