Best Pre-Post Pregnancy Physiotherapy In Delhi NCR.

Pre - post pregnancy treatment and cure
Book Appointment

Why Physiotherapy Is important During Pregnancy?

Physiotherapy during pregnancy is a helpful approach dealing with pain from an increase in relaxing practice can assign in alleviating from muscle pain through the means of specific exercise and manual therapy targeted exercises not only help in reducing pain but also maintain the strength of muscles.

What Kind Of Issues Can Atenatal Physiotherapy Address?

Some common issues pregnancy physiotherapy can deal with :-
● Upper back pain
● Neck pain
● Shoulder pain
● Sciatica
● Carpal tunnel syndrome
● Pelvic girdle pain
● Bladder issue

Why Should Pregnant Women Exercise?

All pregnant women without contraindications should be encouraged to exercise . Many pregnant women are on regular aerobic and strength conditioning activities as part of their daily lifestyle. It is recognised that habits adopted during pregnancy could affect women’s health.
Women with complicated pregnancies are discouraged from exercising for fear of aggravating the complications .

Contradictions
  • Serious heart , lungs kidney or thyroid disease
  • Poorly control diabetes
  • History or multiple miscarriage
  • Premature labor during the current pregnancy
  • Very High or low blood pressure
  • Acute infection disease
  • Ruptured membranes
  • Pregnancy induced hypertension

Certain exercises required medical advice before starting and exercises program like_

  • Asthma
  • History of miscarriage
  • Chronic smoking
  • High blood pressureEarly placenta previa, anemia
  • Extremely overweight or underweight
  • Diabetes under control
    Certain sports activities are a risk in pregnancy and contraindicated such as-
  • Jumping and contact sports
  • Running
    Cycling
  • Gymnastics
  • Ice hockey
  • Olympic exercises
  • Downhill skiing
  • Scuba diving
  • Horseback riding
  • Vigorous racquet sports
Benefits Of Physiotherapy During Pregnancy

Some top benefits include:

  1. Relieving Lower Back Pain: During the early stage of pregnancy, your body prepares itself to accommodate the growth of the child. During this stage, ligaments stretch and become soft. As your child grows inside you, your size increases, and you gain weight. At this time, your body’s center of gravity shifts and moves forward, leading to additional pressure on the lower back. Physiotherapy and exercises during pregnancy can help in alleviating lower back pain.
  2. Strengthening the Pelvic Floor: During pregnancy, you will experience an increased flow of blood in your body. This increased blood flow puts your kidneys to extra work and releases extra fluid, leading to increased urination. Sometimes, increased urination and weakened pelvic floor muscles can cause urinary incontinence. It is a highly common side effect of pregnancy. Physiotherapy can help in reducing incontinence by strengthening muscles through pelvic floor exercises, such as Kegel exercises, that you can learn from a physiotherapist to train your bladder.
  3. Preparing for Labor and Delivery: Your body requires a high level of strength and flexibility to naturally induce labor and deliver a fully grown baby. Due to the need for core strength and flexible muscles, pregnant women are asked to consistently remain physically active. Physiotherapy is a good alternative to monotonous physical activity. A physiotherapist can help you train a range of pelvic floor exercises to help you prepare for labor and childbirth.
  4. Relieving Carpal Tunnel Syndrome: This is a common side effect of pregnancy. It’s a medical condition that causes numbness and a tingling sensation in the hand and arm. The increased volume of blood in your body during pregnancy can lead to nerve compression. Physiotherapy addresses carpal tunnel syndrome by focusing on pain management and consistent blood flow.
Post Natal Exercises

Most of the changes in a woman’s body persist for another 4 to 6 weeks after delivery. These exercises need to be resumed gradually after pregnancy and should be individualized.

Following delivery, the pelvic floor muscles are weak, and many women develop stress urinary incontinence, where there is involuntary leakage of urine with any effort, exertion, sneezing, coughing, or laughing.

Kegel exercises help strengthen the pelvic floor muscles.

Pre-Post Pregnancy Physiotherapy in Delhi | Best Physiotherapy for Pre-Post Pregnancy relief | Pre-Post Pregnancy Physiotherapy solutions Delhi NCR | Pre-Post Pregnancy Physiotherapy relief in New Delhi |  Pre-Post Pregnancy Physiotherapy clinic Delhi | Pre-Post Pregnancy exercise and physiotherapy | Pre-Post Pregnancy Physiotherapy specialist Delhi