Best Retrolisthesis Treatment In Delhi NCR.

retrolisthesis treatment and cure
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Signs and Symptoms

  • Pain/uneasiness in one area of your back
  • Spine distortion or a bulge in your back
  • Limited range of motion
  • Other forms of pain in the region of displacement
  • Tingling and numbness
Causes of Retrolisthesis
  • Birth defects in children
  • Arthritis
  • Stress and traumatic fractures
  • Injury to the spine or surrounding area
  • Infections in the blood or bone
  • Weak core muscles that don’t stabilize the back enough
  • Other diseases that weaken the bones, including osteoporosis and rickets

Physiotherapy Management

Exercises

  • Core exercises: To take the pressure off the spine
  • Extension exercises: to improve the strength of the extensor muscles of the hips and spine and in improving the spine’s mobility.
  • Balance training: Hydrotherapy and sensomotoric training on unstable devices to promote walking in several variations and improving coordination skills.
  • Isometric and isotonic exercises: They help in strengthening the main muscles of the trunk and in stabilizing the spine.
  • Stretching exercises: To reduce the extension forces on the lumbar spine due to the tightening of muscles or weakness.
  • Cardiovascular exercises: to maintain overall health.
  • Stabilization exercises: to re-train the deep core muscles and maintaining their strength.

Education

  • Maintaining a good posture while sitting, sleeping, driving, and walking.
  • Following correct lifting techniques.

Manual

  • myofascial release, or massages that help restore muscle tone and improve circulation

Modalities

  • Microcurrent therapy, which uses low-level electric currents to reduce swelling, inflammation, and pain
  • Applying heat compresses for pain

Improving nutrition

  • Your doctor may prescribe a diet rich in Vitamins A, C, and D and minerals like copper, manganese, zinc, etc.
  • Reduction in excess weight automatically reduces the stress on the spine
Prevention Tips
  • Maintain a healthy diet and weight.
  • Strengthen your core muscles.
  • Practice good posture when sitting and standing.
  • Avoid straining the back by hyperextension or by placing too much weight on it.
  • Refrain from smoking. Tobacco can cause joint damage over time.

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