Scientific Pilates

We use a system of low-impact exercises comprising of controlled movements which are designed to improve core strength, flexibility, and posture and enhance mental awareness. It focuses on the smaller and deeper muscles that support your structure and enhance your overall health. Besides toning muscles, Pilates is known for boosting endurance. 

Clinical Pilates was discovered by Joseph pilates in the 20^th century. It is a great way to treat a broad range of injuries and conditions, from low back pains to workplace conditions. It helps in improving body movement, posture, preventing injuries, improving balance and core stability, helps strengthen and tone muscles,s and improving bone density.

Basic Principles

There are 6 basic principles of Pilates which includes -

1. Concentration
2. Centering
3. Control
4. Flowing Movement
5. Precision
6. Breathing

Benefits of Clinical Pilates

Prevention and treatment of back pain & injury

Resolution of spinal pain

Enhanced core stability and pelvic floor function

For elderly patients, improves  movement, balance, agility, and flexibility

Fall prevention

Helps in muscle toning without adding bulk

Increase bone density (for Osteopenia & Osteoporosis)

Improved posture and core stability

Increased muscular strength and flexibility

Prevents injuries

Aids rehabilitation

Restores normal movement patterns

Enhanced breathing control

Increased coordination and muscular control

Firmer and flatter stomach muscles

Improves overall Health

Prenatal fitness

Strengthens Pelvic Floor to facilitate easy labor

Injury Prevention

Posture Correction

Neck Pain and Low Back Pain reduction

Core Strength Development

Improved Flexibility

Scientific Pilates
There are many reasons to choose Arunalaya Healthcare to start your Pilates program. All our Pilates-trained physiotherapists have extensive knowledge and practical experience in teaching each exercise safely and effectively. We will encourage you to develop a healthy self-image, through the development of coordination, breathing, and improved flexibility and posture. As a result, your confidence, self-esteem, and self-awareness levels will increase. Each patient will receive a unique, individual experience. Pilates sessions are suitable for everyone ranging from people suffering from injuries to sporting athletes. Constant feedback from your physiotherapist will allow a greater understanding of the various techniques to maximize the benefits of what Pilates can offer for you. We use a system of low-impact exercises comprising of controlled movements which are designed to improve core strength, flexibility, and posture and enhance mental awareness. It focuses on the smaller and deeper muscles that support your structure and enhance your overall health. Besides toning muscles, Pilates is known for boosting endurance.