Best Soft Tissues Injuries Treatment In Delhi NCR.

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What Is Soft Tissue Injury?

Normally, shoulder has a wide range of motion, making it the most mobile joint in the body.  But because of this flexibility, it is not very stable and is prone to injuries.

The term soft tissue refers to muscles, ligaments and tendons that surround and support our joints. A soft tissue injury is an injury that is sustained to the muscles, tendons and ligaments. Injuries to the soft tissue around the shoulder can occur due to falling on an outstretched hand, overuse or direct impact.

All of these are connected by a multitude of ligaments and function by various muscles which are attached by tendons.  some of the common soft tissue injuries in the shoulder.

  1. Rotator cuff tear
  2. Shoulder Sprain
  3. Shoulder strain
  4. Shoulder instability
  5. Labral tear
Signs and Symptoms of Soft Tissue Injury

There will be immediate pain and swelling when your soft tissue is damaged. The swelling may be immediate or delayed. Due to trauma, stiffness may also be present. Muscle weakness, lump at the injury site, limited range of motion, and muscle cramps are other symptoms of soft tissue injuries.

Shoulder reconstruction surgery is an operative procedure in which stretched or torn soft-tissue structures that surround the shoulder joint such as the capsule, ligaments, and cartilage, are repaired to secure the shoulder joint in place. The procedure is mainly employed for the treatment of individuals with shoulder instability, to prevent recurrent joint dislocations, and to restore normal shoulder range of motion and function.

Risks And Complications

Shoulder reconstruction surgery is a relatively safe procedure; however, as with any surgery, some risks and complications may occur, such as the following:

  • Infection
  • Bleeding
  • Anaesthetic/allergic reactions
  • Injury to nerves and blood vessels
  • Blood clots or deep vein thrombosis (DVT)
  • Pain/swelling
  • Stiffness or restricted motion
  • Muscle weakness
  • Recurrence of instability
  • Failure of the reconstruction
Physiotherapy Rehabilitation

Isometric exercises are a safe way to begin working your rotator cuff muscles following shoulder soft tissue surgery.

  • Keeping your elbow at a 90-degree angle, stand along a wall sideways.
  • Place the outside of your forearm against the wall.
  • Press into the wall while you contract your muscles, without moving your shoulder.
  • Hold for five seconds and then repeat another five times.
  • Place the inside of your forearm against the wall, after turning 180 degrees.
  • Perform steps two through five again.
    • Shoulder forward elevation: You’ll either lie down or sit down for this exercise. Lifting your arms above your head, clasp your hands, making sure to keep your elbows very straight. Hold this elevation for about 20 seconds, then lower your arms slowly.
    • Pendulum, circular: Bend forward 90 degrees at your waist and place the hand of your unaffected arm on a table for support. Rock your body in a circular motion 10 times to move your arm clockwise, then do it 10 times counterclockwise. Keep your arm relaxed while you’re performing this exercise. The circular pendulum movement should happen through the joint of your shoulder. Perform three sessions daily.
    • Neck flexion: With your chin tucked slightly and your head in a comfortable position, bring your left ear to your left shoulder gently and hold this position for five seconds. Now, repeat with the right side. Continue doing this five times. Perform three sessions daily.
    • Flexion/extension: Sit or stand with one arm extended palm-up in front of you. Bend your elbow slowly while raising your forearm to your shoulder. Relax your arm and repeat this exercise five times. Perform three sessions daily.
    • Walk-up exercise: Straightening your elbow, use your fingers to “crawl” up a doorframe or wall as far as you can. Hold for 20 seconds and then repeat five to 10 times each session. Perform three sessions daily.
    • Supported shoulder rotation: Keeping your shoulder blades together and down and elbow in place, slide your forearm back and forth. You may also use a cane or stick with this exercise to assist your arm outward while you keep your elbow to your side. Repeat this exercise 10 times each session. Perform three sessions daily.
    • Shoulder internal rotation: Use a towel or your other hand to help bring the hand of your affected arm behind your back, and then across to the other side. Repeat 10 times each session. Perform three sessions daily.
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