1. Prevention Screening and assessment- therapist conduct pre participation examination to check whether an athlete is on risk of injury or not. Education- therapist give proper info about the training,
Tag: Athletic recovery
Athletic recovery includes rest, hydration, nutrition, and techniques like physiotherapy or massage to restore energy, prevent injury, and improve performance.
Why Every Athlete Needs a Sports Massage Therapist in Their RoutineWhy Every Athlete Needs a Sports Massage Therapist in Their Routine
Athletes constantly push their bodies to the limits, whether they’re training for a marathon, competing in a championship, or breaking personal records. However, this relentless pursuit of excellence often comes
blog Gym Injury