Introduction Kinesiology tape has become a widely recognized tool in physical therapy and sports medicine, praised for its ability to support muscles and joints, alleviate pain, and enhance physical performance.
Tag: Physio
Class 4 Laser TherapyClass 4 Laser Therapy
Your body has amazing systems that it can use to heal itself. However, sometimes it needs a little external help to get these systems fired up and working to your
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Rehabilitation of Hamstring InjuriesRehabilitation of Hamstring Injuries
High-speed running, kicking, and sprinting frequently cause athletes to experience hamstring injuries, which primarily affect the muscle group known as the hamstrings. To ensure successful rehabilitation for these injuries, it
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Kegel Exercises: The Complete GuideKegel Exercises: The Complete Guide
Kegel exercises are designed to strengthen the muscles of your pelvic floor, providing support for your bladder and bowel function. These exercises involve a simple clench-and-release technique that targets the
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Cyclist’s PalsyCyclist’s Palsy
Cyclist’s palsy, also known by various names such as handlebar palsy, ulnar tunnel syndrome, ulnar nerve compression, Guyon Canal Syndrome (GCS), bicycler’s neuropathy, or tardy ulnar palsy, is an overuse
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Beyond Traditional Therapy: Harnessing the Potential of Dry NeedlingBeyond Traditional Therapy: Harnessing the Potential of Dry Needling
Dry needling is a therapeutic technique that involves using a thin needle to target and treat muscular trigger points and areas of tissue tenderness. It is commonly used to address
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Reverse Clamshell Exerise: Benefits and InstructionsReverse Clamshell Exerise: Benefits and Instructions
If you’re seeking exercises to strengthen your hips, one often overlooked option is the Reverse Clamshell exercise. This variation targets a different set of hip muscles compared to the traditional
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Pain-Free Periods: The Transformative Influence of Physiotherapy on Menstrual CrampsPain-Free Periods: The Transformative Influence of Physiotherapy on Menstrual Cramps
Menstrual cramps are a major problem for many women. The pain connected with the menstrual cycle can be debilitating in certain situations. Cramps are caused by a variety of factors, and
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Anatomy of the Nervous systemAnatomy of the Nervous system
A nervous system can be defined as an organized group of cells called neurons which isspecialized for the conduction of an impulse – an excited state from a sensory receptor
Physio
Rheumatoid arthritisRheumatoid arthritis
Rheumatoid arthritis is an autoimmune disease and inflammatory disease. RA commonlyafffects joints in the hand, wrist and knees. In a joint with RA the linings of the joint becomesinflamed, causing
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