FIBROMYALGIA

Fibromyalgia isn't just 1 condition; it's a complex syndrome involving many different signs and symptoms

• Widespread pain, often a dull achiness, on both sides of the body above and below the waist.
• Spots on your head, neck, chest, shoulders, elbows, hips, or knees that are tender to a firm touch; these "tender points" may move around or come and go.
• Muscle stiffness, especially in the morning.
• Thinking and memory problems
• Pain or cramps in the abdomen or pelvis.
• Irritable bowel syndrome.
• Irritable bladder syndrome.
• Difficulty sleeping; waking unrefreshed.
• Temporomandibular (jaw joint) pain.
• Numbness or tingling.
• Often, stress can make your symptoms worse.

Although there is no definitive cure at this time, there are treatments that can help. Your physical therapist can help you:

• Understand and manage your pain.
• Reduce your fatigue.
• Improve your function and quality of life.

following treatments can decrease pain and improve function, general health, and sleep in people with fibromyalgia:

• Aerobic conditioning.
• Aquatic exercise.
• Strengthening exercise:- core stability, muscle flexibility and strengthening
• Deep breathing.
• Recreational activities.
• Manual therapy.
• Deep tissue release:- deep tissue release is an ideal fibromyalgia treatment because it uses a great deal of pressure to relieve deep muscle tension and spasms. 
• Heat Therapy: Heat therapy is one of the most preferred methods of reducing chronic aches and pains associated with fibromyalgia

Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas. It is a complex condition that affects the nervous system.