Wrist pain refers to any discomfort or pain that occurs in the wrist joint or surrounding areas. The wrist joint is a complex joint that connects the forearm bones to the hand bones, and it is made up of several small bones, ligaments, tendons, and muscles. Wrist pain can occur due to a variety of reasons, such as injury, overuse, or certain medical conditions.
Here are some common causes of wrist pain and some tips on how to manage them:
Here are some general approaches to treating wrist pain:
Rest: Resting the affected wrist and avoiding activities that cause pain is important to allow the wrist to heal.
Ice: Applying ice to the affected area can help reduce swelling and pain. Apply an ice pack wrapped in a towel for 10-15 minutes several times a day.
Compression: Wrapping the wrist with an elastic bandage can help reduce swelling and support the joint.
Elevation: Keeping the affected wrist elevated above the heart level can help reduce swelling.