Shoulder strain refers to an injury that occurs when the muscles, tendons, or ligaments in the shoulder are stretched or torn. Shoulder strain can be caused by a variety of activities that involve repetitive or forceful movements, such as throwing a ball, lifting weights, or carrying heavy objects.
Symptoms of a shoulder strain can include:
Overuse: Repetitive or prolonged use of the shoulder muscles, tendons, or ligaments can cause strain and injury over time.
Trauma: A sudden injury, such as a fall or blow to the shoulder, can cause strain or tear in the shoulder muscles, tendons, or ligaments.
Poor posture: Poor posture, such as slouching or hunching over, can cause strain on the shoulder muscles and lead to injury over time.
Improper technique: Incorrect technique or form during physical activities, such as weightlifting or throwing a ball, can cause strain on the shoulder muscles and increase the risk of injury.
Treatment for shoulder strain typically involves rest, ice, and physical therapy. In more severe cases, pain medication, corticosteroid injections, or surgery may be necessary. It is important to seek medical attention if you suspect you have a shoulder strain to prevent further injury and to ensure proper treatment.