Ankle Strain

Ankle Strain

| Ankle Strain
What is ankle strain ?

An ankle strain is a common injury that occurs when the muscles or tendons in the ankle are stretched or torn.


It usually occurs when the ankle is twisted or turned suddenly, causing the muscles and tendons to stretch beyond their normal range of motion. Ankle strains can range from mild to severe and can affect any of the muscles or tendons in the ankle, including the peroneal muscles, the Achilles tendon, and the tibialis posterior muscle.


The symptoms of an ankle strain may include pain, swelling, bruising, and difficulty moving the ankle. The severity of the symptoms will depend on the severity of the strain.

Ankle strains can be treated with rest, ice, compression, and elevation (RICE), as well as pain medication and physiotherapy. In most cases, mild to moderate ankle strains can be treated at home with RICE and pain medication, while more severe strains may require medical intervention such as physiotherapy or surgery. It's important to seek medical attention if you suspect you have an ankle strain, as a healthcare professional can provide an accurate diagnosis and recommend the appropriate treatment plan for your specific situation.


The treatment of an ankle strain depends on the severity of the injury. In general, treatment may include:

  1. Rest: Resting the ankle and avoiding activities that cause pain or discomfort is important to allow the muscles and tendons to heal.

  2. Ice: Applying ice to the affected area can help reduce pain and swelling. Ice should be applied for 15-20 minutes at a time, several times a day.

  3. Compression: Wrapping the ankle with a compression bandage can help reduce swelling and provide support to the injured area.

  4. Elevation: Elevating the affected ankle above the level of the heart can help reduce swelling and promote healing.


Physiotherapy plays an important role in the treatment of ankle strains by helping to restore strength, flexibility, and range of motion to the ankle joint. Depending on the severity of the strain, your physiotherapy treatment plan may include some or all of the following:

  1. Range of motion exercises: These exercises involve moving the ankle joint through a full range of motion to improve flexibility and reduce stiffness.

  2. Strengthening exercises: Strengthening exercises target the muscles around the ankle joint to help improve stability and prevent future injuries.

  3. Balance and proprioception training: Balance and proprioception exercises can help improve the overall function of the ankle joint and reduce the risk of falls.

  4. Gait training: If you are experiencing difficulty walking due to your ankle strain, gait training can help improve your walking pattern and reduce pain while walking.

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