The treatment is divided into two sections: medications and physical therapy in order to relieve your pain and restore the normal motion of your head and neck
Passive physical therapy
Manual therapy always focus on the following:-
2. Active physical therapy
Physiotherapist’s will prescribe stretches and exercises to reduce pain in the affected muscles, strengthen the overall area, and keep a good blood circulation in order to restore normal motion of the neck
How to be performed in a seated position?
Side to side head rotation:
Scapular stabilization exercise:
Purpose: for strengthening the muscles of the neck, upper back.
Levator scapular stretch:
Purpose: Stretching the levator scapulae, which is often the big knot in your upper back