What is Taping ?

There are various categories or techniques of taping, which includes Kinesiology taping, McConnell taping, Mulligan taping and traditional sports taping that uses adhesive tape and elastic bandages. Taping has few therapeutic effects depending on the technique, which includes:

Prevents injuries, reduces the lymphoedema

Increased proprioception and lymphyoedema

Improved biomechanics

Improved function

Reduced pain

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