Injuries are typical to every sports, depending on the athlete’s tensegrity. There can be endless injuries, which have customized rehabilitation, according to the condition of the athlete. A correct exercise program is required to maintain strength, flexibility and stability to get back to sports as soon as possible after the injury
The rehabilitation process typically involves the following steps:
Evaluation: The first step is to assess the extent of the injury and determine the appropriate course of treatment.
Rest and Protection: Initially, the injured area may need rest and protection from further damage. This may involve immobilization or the use of crutches or braces.
Pain Management: Pain and inflammation can be managed with medications or other treatments such as ice or heat therapy.
Physical Therapy: Exercises and stretches are used to improve range of motion, strength, and flexibility. A physical therapist can provide a customized program that addresses the specific needs of the individual and the injury.